You see, a lot of reasons, and every time we need a new tactic. Client already upset. Wow, so many days, tormented, and all in vain! Determine the composition of the body, we can say:
"Look, fat mass continues to decline, but the fact that you weigh not less than the last time, just the result of water retention. It is very common in obese people the situation. " Or another example: the weight is reduced, but it is important to determine which part of your body - fat or protein tissue lost to a greater extent. Lose protein bad: will flabby muscles, wrinkled skin, decrease immunity, may have heart problems. And well, when the client loses the excess fat. And here, too, could help control body composition ...
types of fat distribution.
Insufficient to assess obesity only excess weight, and even on the percentage of body fat. By type of fat distribution are the following types of obesity: abdominal (mainly fat located in the abdominal area), it is called fat distribution of male type; ginoidnaya (mostly fat located in the buttocks and thighs), it is called the female type of fat distribution, and mixed.
We talked about overweight in general, without specifying which arose due to overweight. People with muscular weight also may be more than the norm, but not at the expense of fat, but at the expense of muscle tissue.
Take bodybuilders and weightlifters. Their weight average growth may reach a hundred, and a hundred and twenty pounds, but it is not fat, but muscle. Situation, by the way, is not very healthy. The organism can not tolerate excess and therefore health problems can arise with an excess of body fat as well as with excess muscle tissue, but to a much lesser extent. And doctors are now starting to think about it.
It happens: weight like normal, however, the fat content in the body exceeds the norm. So what? Nothing good. Excess body fat is always creates problems, and sometimes these problems occur even with a slight excess, that is, even when a person weighs seemingly normal. Very often these people develop type visceral fat distribution, ie around the internal organs. For such cases in medicine of the West even now a special term - "skinny fat" or "non-obese obesity." For us, what is interesting. Man wants to be healthy.
Products must be extremely natural, necessary, if possible, eliminate all the "chemistry" - colors, flavors, flavor enhancers and other "zavlekalochki" because they have an unpleasant property of causing "cerebral irritation", ie increase the excitability of the already hyperactive child.
Regarding regime moments, it is important for these children purposeful exercise, required prolonged aerobic exercise. It sports such as skiing, skating, summer - biking, swimming. It is desirable to engage in sports as a family together holding long cross-country skiing, walking in the pool. In any case should not be betting on results, to avoid competition and personal achievement.
All this painful effect on the psyche of the child suffering from hyperactivity. But most importantly, what I would like to say in conclusion - is a mother's love. Therapy maternal love is hard to overestimate, it can never be much. Warm, friendly, cordial participation, respect for your child as an individual, without undue endless patience "syusyukaniya", and together with a reasonable and fair approach to education - there is a guarantee that any disease can be overcome if all its cover sincere love.
Teachers and parents report that children are extremely lively, restless, can not sit still during a lesson and homework.
These manifestations cause low academic performance of children with ADHD, despite the rather high intelligence. Such manifestations are explained by the inability of the central nervous system of a hyperactive child cope with the new requirements in terms of increasing his physical and mental exertion. At older ages, the first place goes impulsiveness, sometimes combined with aggressiveness.
Often adolescents with ADHD are at risk for the development of alcoholism and drug addiction. Recent trends in the treatment of ADHD are necessarily complex approach and include both psychological correction, and drug therapy. You can also use biofeedback (BFB therapy) and transcranial electrostimulation psychocorrection leading factor in children with ADHD is to change the behavior of adults primarily (parents and teachers), and the need to create a positive attitude to the child model. Psychological characteristics of hyperactive children are such that threshold of sensitivity to negative stimuli is very low, so they are immune to reprimands and punishment, but easily respond to the slightest praise. For these children, it is necessary to formulate instructions and, clearly, concisely and clearly.
Fold the edge of the cylinder inside, thus forming a loaf. Place the loaf in lightly greased baking tin bread, seam side facing down. Repeat the same procedure with the other half of the dough. Cover the mold with cling film (pre sprinkle each loaf a little flour to the film is not stuck to the dough) and put in a warm place to make the dough rise for a third time. While the dough is rising, preheat the oven to 190 ° C. When the loaves will double (about 30 minutes), take a sharp knife to 3 diagonal cut along the top of each of them. Then place them in the lower grill in the oven and bake until golden brown - 35-40 minutes. The bread is ready, if the loaf makes a "hollow" sound when hit him on the bottom, or if the long toothpick or bamboo rod, piercing the middle of the stick, is clean. The ingredients which are required for the preparation are as follows:-
• Yield: 2 loaves - The salt content (sodium salt): 7 mg of sodium in one piece of 1.5 cm
• Barbecue sauce
• 2 tbsp. tablespoons vegetable oil
• 1 medium onion
• 4 pepper jalapeno, seeded and diced
• 1 tbsp. minced fresh ginger
• 4 medium tomatoes, chopped
• 2 tbsp. spoons of honey
• 2 tbsp. tablespoons white wine sauce
• 1.5 tsp dried coriander
• 1.5 tsp dried thyme
• 1 cup fresh cilantro leaves
The familiar dishes will simply tasteless, and rice and lean chicken breast with vegetables very quickly bored. That is why it is important to know some ways of cooking without salt, but with the preservation of its flavor. In an extreme case, the content of salt (sodium) will be greatly reduced and kept to a minimum, and it will play a positive role in all the above cases. After the dough becomes too thick to stir it with a wooden spoon, place it in a blender container, place the mixer on low speed and add the flour little by little until then, until the dough begins to come off the walls of the bowl.) Put the dough in a lightly oiled bowl with straight walls, cover with cling film and put in a warm place until then, until the dough will expand in volume by half. It should take about an hour. When the dough has risen, umnite it down, remove from bowl, knead a few times and put it back in the bowl to give it up for the second time about 45 minutes. When the dough has risen for the second time, place it on a floured surface and divide into 2 equal parts. Using your fingers or palm heel mash one piece to form a large circle. Starting from the center of the circle, fold over it toward yourself by quarter, holding together the edges of each side to form a cylinder.
Artificial vitamins when consumed in large quantities may be harmful but in any case, in our time, a huge number of different types of vitamin complexes. Of course, not everyone has to be trusted, since not all of these types of supplements contain what it says, there are many fakes, etc. By the way one of the proven vitamin complexes, which is really useful, it is designed to compensate for vitamin needs of the body. All substances balanced accurately based on the daily requirement. Overall this is a really good vitamin supplement. In sports, in particular in the bodybuilding, fitness and a variety of other sports, the intake of vitamins, particularly in the spring, plays a crucial role, because many in the sport, do not just want a moderate movement that called for the smooth way, many people want results, and good results, and this is an application for general ability of the organism. And if the general physical condition of the body is excellent, even in the sport will be the same. But as they say, to get something, it is necessary that you invest, out of nothing, nothing and never will. So of course, for the good physical condition of his body, always have to do something, one way is a qualitative intake of vitamins, which will always be a good help for the general physical condition and overall health.
Usually, two monks hold a large square glass, behind which the ball. The third monk meters is a 5-minute away from the glass on the other side of the ball, that is, the monk performing this technique and the ball separates a good distance and a large glass. So, a student of Shaolin mind focuses and commits Qigong - the mountains jerk-punch in the direction of the ball, thus concentrating the energy of chi in your hand. At the same moment, then stir-strike monk, the ball breaks the glass, as if struck by what a force for mainstream science is an amazing fact, but for a system of Qigong - it's everyday reality, proving the theory that the energy of chi-embracing and that it has no barriers and obstacles. This means that qi exists at the atomic and molecular level, when viewed from a scientific point of view. Of course, it is striking, but it turns out that the chi - really fundamental energy of our planet, the action and the use of which has to be understood and studied. Qigong - both ancient art and modern science. Since time immemorial, people of different cultures, living in different countries, using cosmic energy. It opened the way to health, increase vitality, development of consciousness with the art of traditional energy with the most fully manifested in the great cultures of the ancient civilizations of Greece, Egypt, India and China.
Most of the exercises in these schools were created by qigong masters who were both masters of martial arts. Military Qigong aims to strengthen health and improve the level of combat proficiency. The most well known area of combat Qigong "Iron Shirt" connect the breathing and static exercises can form after many years of training and muscular system Iron Shirt achieve its "hardness" of the acquired muscles in static exhale. Weak piercing with a knife cannot pass through the tense muscles of a well-trained soldier hence the name "Iron Shirt". But of course the main principle of Qigong training in combat, as well as in any of its forms, is the formation and strengthening of energy flow of qi in the physical body. Shaolin Monks reached in this process is truly phenomenal for Western science results that scientists cannot simply be explained, referring to the mysticism or magic tricks. But, this is because there is no official science to explain these facts. But it certainly does not mean that it does not exist in nature, because science said so. Our science is still much to not know and cannot explain. In the meantime, the best students of Shaolin willingly share their secrets. In our time, in the Shaolin monastery, the monks even demonstrate martial arts qigong. For example, one of the most striking manifestations of this energy in a stunt shows with an ordinary balloon.
For the recipe ingredients for healthy diet are:-
• Mushrooms - 500 g
• Onion - 4 heads
• Parsley - 1 bunch
• Butter - 100g
• Flour - 50-70 g
• White table wine - 250 ml
• Salt and pepper to taste
Prepared fish cut into slices, season with salt and pepper. Clean the mushrooms, chop, chop onion, and finely chop the parsley. Simmer mushrooms with onion and herbs, covered over low heat. For 5 minutes until cooked in a pan, add the dried fat-free flour and grape wine.
The system of Qigong
Yin-Yang Qigong - the ancient Chinese art of energy for the general health, inner spiritual strength and training the mind is the vital energy of all, due to which there is the very life on this planet. The word qigong is formed merger of two Chinese characters. It is believed that any action of ours is due to the energy of qi, when we exercise, when we eat, laugh, and even at the time of the disease, when our body disease, it still occurs under the action of qi energy. By the way, in Chinese medicine, the main role is no medicine in the form of antibiotics and various drugs, such as in Western medicine, namely the chi energy as the main source of healing the body. The system of Qigong, just there to improve and develop this energy but of course, qigong is not the only way to develop chi energy and get as much out of the air - when breathing, and with food - with food.