Carrying extra body weight effects health and quality of life. Quick fix diet and extreme diet programs do not work, eventually most weight is gained back. The key to achieving optimal health is learning how to incorporate healthy habits and lifestyle changes which create a healthy body weight and help maintain it once you reached it. Transformation starts by taking the first step and choosing to take charge of your health. We start with accurate prescreening and assessment determining what your healthy body weight should be. We test for body fat percentage and lean muscle. Creating changes from happens by boosting your metabolism and build energy burning muscles, these are the engines of your body that need to move. Creating optimal health from within requires a true health program focused on quality energy going into the body and regular exercise that not only helps you burn excess fat and calories going out, numerous benefits to not just feeling better are lower blood pressure, better cholesterol levels, reduced blood sugar, and if on medication a well deigned exercise and personal training program when performed as prescribed can reduce and even eliminate certain medication. Learning these habits of good health are essential for healthy weight management, high level of fitness and optimal health.