Home
The World's Largest Association
For Fitness & Wellness Professionals
  • Log In
Home » Jane Golder's Blog
Jane Golder's Blog

Jane Golder's Blog

Please Note: The Chrome browser does not natively support RSS feeds. To subscribe, you will need to install a Chrome extension that provides support for RSS. You may find one here.
Wednesday, March 28, 2012 • Framingham, MA 01701

What Intervention Has the Biggest Impact on Health?

By Jane Golder

For those of you who like to throw numbers around, here are some statistics you can use to impress your friends.  This intervention reduces:

  • Arthritic knee pain and disability by 47%
  • The progression of dementia and Alzheimer's disease by 50%
  • The progression of diabetes by 58%
  • Anxiety by 48%
  • Depression by 30%
  • Risk of death by 23%
  • And is the #1 treatment of fatigue!

If you're still not sure what this intervention is, watch this video:  http://www.youtube.com/watch?v=aUaInS6HIGo&feature=player_embedded&vendorID=304.  Even if you think you know, watch it anyway.  It's quite entertaining!

Yours in health,

Jane

 

DON'T FORGET -- THIS SUNDAY, APRIL 1ST FROM 1-4 PM -

"WOMEN'S INTERACTIVE HEALTH FAIR"

CONGREGATION B'NAI TORAH

225 BOSTON POST ROAD (RT. 20 EAST)

SUDBURY, MA

FREE ADMISSION!  COME AND BRING A FRIEND!

Client Share
Tweet
Share

Comments

  • Be the first to comment
Contact Jane

About Me View Profile

Jane Golder

I have been providing safe, quality classes in the MetroWest area since 1986 and personal training since 1991. My focus is on the fitness/wellness needs of midlife women and beyond. Come try one of my classes at the MetroWest Y or contact me about personal training in your home or office. I'm also now offering corporate workshops to help office workers combat the negative effects of prolonged sitting. Experience what it's like to train your body the way it was designed to move!
Follow My Updates

Archive

2012

January (1)

February (1)

March (1)

April (1)

2011

December (1)

Note: The content on this blog is not endorsed or edited by IDEA Health and Fitness Association.
powered by IDEA Health & Fitness Association