I've been a little busy since my last blog! I am attending a boot camp 3 days a week, holding a boot camp 2 days a week and having SPIN classes two nights a week. All this and working full time.
I am very excited about launching my SPIN program. I am trying to get the word out throughout my small community. I only have 3 spin bikes to be used so classes are small but some people like that!
It is important to keep moving. You do not have to do a boot camp or SPIN class. I tell people to just go for a walk. Not a power walk or run, just a relaxing walk. I have seen first hand how this will start moving you in the right direction.
I have a client that has lost 31 pounds! She could barley walk a 5K and the last race she was in, she lost first place by 4 seconds!!! Once your mind set is on your health, everything else will fall into place.
Well I am back after two weeks. I visited Colorado Springs and Gunninson, CO. It was beautiful and the whether was great! The bad part was not realizing I had to get use to the elevation! I couldn't walk up Pikes Peek or do white water rafting. But I did ride horses, go up Pkes Peek on the cog railway and shop!
I did a lot of walking and it was an experience I will not forget. We are already planning on going out west next year and maybe taking 3 weeks off. We'll see :)
Hi all! I will be leaving soon to go on my vacation to my dream spot, Colorodo Springs! I have heard so much about this place and I'm very excited to finally go. We will be riding horses through the Garden of the Gods, taking the cog railway up Pikes Peek and going white water rafting.
There is so much to do in this town we won't be able to do it all. If I can do all these three things, I will be happy.
A couple of years ago, this town was voted the most healthest town in the USA. It's supposed to be very active and fitness ready. I will let you know who things go upon my return.
Remember to stay on track and it's ok if you slip up. Just get back your focus and you will be the person you are meant to be!
It's that time of year when we break out the bathing suits! If you are not where you want to be in the weight department, just remember it is a work in progress and enjoy your summer fun!
When I was younger, I used to worry all the time about what I looked like in a bathing suit and always thought I was "fat". Now at the age of 54, I look back at those pictures and wonder what was I thinking!!!
Time is too short to worry all the time. If you focus on living healthy, the rest will fall into place.
Everyone who knows me knows I don't do excuses! BUT, I have been so busy that I have not been updating my blog.
I have been doing a boot camp near my house 3 mornings a week from 5:00-6:00 AM. After completing the Biggest Loser, I have come to understand just how important it is to log your food! Exercise alone does not work. I use the app MyFitnessPal and have my clients use it also. I keep track of their eating each day.
If you want to really lose those extra few pounds or more, I recommend logging all your food. Remember to be honest because you are only cheating yourselves. Once you get going with it, it is easy.
Keep up the good work and I hope to be blogging again soon!
I just finished my first week at boot camp/biggest loser. It is awesome to see 45 people giving their all after a long day at work. At the first challange, we had to do a sprint relay. With my injuries, I am not to run but of course I did!!! Needless to say, I spent two days on a heating pad. Yesterday I walked when told to run and feel a little better. I should know better.
The personal trainer doing this boot camp is awesome! It is odd for me to be participating in group exercise instead of instructing. I could get used to this :)
The most important part of this program is logging what you eat. MyFitnessPal app is awesome. I have been using it for about a year now and it teaches you about what is important to eat. I would recommend it to everyone!
I will keep you posted on my progress and the awesome time I am having with 45 co-workers!
As some of you know, I am the co-chair on the Wellness Committe at the school board. The committee joined the YMCA to put on a Biggest Loser for HCSB employees! Of course, I couldn't pass that up. I can't wait to start my first book camp on September 2. I hope to learn a lot and share some things with you.
My favorite quote this week is "If it doesn't challange you, it won't change you" Remember to keep improving yourself!
I want to start by saying someone emailed me and let me know they enjoy reading my blogs! I tried to write back to you to say thanks for the input, but the email came back undeliverable! I appreciate any input you want to give me.
I just wanted to say when you start a program, don't expect to see results right away. I had a client that was 44 years old. Her previous trainer told her if she does what she did, her body would look like hers! I had to tell her she is 44 years old and her previous trainer was 21!!!!
When you start a program, start with the attitude that you want to improve you! I have found that women are so hard on themselves. First you have to embrass what you have and work to be better/healthier. Don't think you have to be a size 4. If you eat right, most of the time, exercise and have a positive attitude, things will fall into place.
Thanks again for your input!!!
Now we are coming into the beautiful part of the year, at least in Florida! It is triathlon season again and I am back at training for that sport to increase time and endurance. Can't wait to see how my clients do this year.
Don't let triathlons intimidate you. If you train correctly, you can accomplish anything. I have recruited more people to try doing just one sprint distance and they continue to do them.
When you are faced with something that seems off limits, just give it a try. Don't compare yourself to others, just compare yourself to you! You can do anything you set your mind too.
If you wonder if investing in a personal trainer is worth the price, I would have to say yes. Of course I am a personal trainer BUT when I go to the gym and watch some people lift weights or doing exercises all wrong, I just want to go up to them and correct them.
When you are just starting out in the gym, I would recommend you hire a personal trainer even if it is one session. If you are doing the exercise wrong, you could not only hurt yourself but you are not getting the benefits from the exercise.
Think before you lift and you will thank me :)