I want to start by saying someone emailed me and let me know they enjoy reading my blogs! I tried to write back to you to say thanks for the input, but the email came back undeliverable! I appreciate any input you want to give me.
I just wanted to say when you start a program, don't expect to see results right away. I had a client that was 44 years old. Her previous trainer told her if she does what she did, her body would look like hers! I had to tell her she is 44 years old and her previous trainer was 21!!!!
When you start a program, start with the attitude that you want to improve you! I have found that women are so hard on themselves. First you have to embrass what you have and work to be better/healthier. Don't think you have to be a size 4. If you eat right, most of the time, exercise and have a positive attitude, things will fall into place.
Thanks again for your input!!!