That time of Year

One of my favorite sayings "Excuses are Endless".  When I was trying to come up with a name for my fitness studio, a few people told me to call it "Excuses are Endless", which shows you how often I use that line.

Well, I have now begun to say that to myself.  With the holidays, my grandson's surgery, having allergies, etc., I have been slacking.  So back to the grind.  I woke up at 5:00 am today to do my strength training.  Tomorrow is cardio! 

A good balance is 2 days strength, one day rest in between, and at least 3 days cardio. 

I must say, I have more energy today and my mood is a little better!  Try it, I know it will make a difference in your life!