The United States is slowly but surely becoming a health-conscious country. This is seen in everything from the move away from so much fast food consumption to more and more folks getting up and getting in shape at the local gym. But many Americans still retain some nasty habits, one of which is cigarette smoking. While the sheer amount of smokers in the country may have dwindled over the years, tobacco use is still the single largest cause of death and disease in the United States. That means the war against tobacco is far from won.
Those who are addicted to tobacco products know full well how difficult it can be to get that monkey off the back. But here are some modern methods that have proven, high success rates.
Interestingly, doctors and scientists hit upon a successful smoking-cessation method while developing anti-depression medications. Zyban was one of the first of these medicines, and today it has helped countless folks kick smoking for good. In fact, Zyban has a proven 30% success rate at helping people stay off the cigarette after three months and a 15% overall success rate after one year. Chantix was a medication developed strictly as a smoking cessation aid, and it works by blocking nicotine receptors in the brain. In various studies, Chantix has shown a 44% success rate after three months. Those who are interested in these medications should consult their doctor.
Many people may be hesitant to go the prescription medication route when deciding on quitting-smoking tactics. And that’s okay. There are more over-the-counter smoking cessation aids on the market than ever, and many of them have high success rate. Nicotine replacement therapies, for example, operate by delivering nicotine to the user via other methods than inhalation. Nicotine gum and the patch are just two products that can be purchased over the counter and replace traditional cigarettes. More recently, e-cigarettes are proving to be effective stop-smoking aids. Any one of these three items can help a person stay off the cigarette for good.
There are also some other treatment options that may be though of as “new-agey” in certain circles, but have proven results as well. Hypnosis is one such option, and it works by utilizing the power of suggestion to condition the brain into believing it no longer needs cigarettes. Since hypnosis takes route deep in the subconscious, it is a therapy that shouldn’t be disregarded out of hand. Acupuncture is one other non-medication therapy that has proven results. That’s because it triggers relaxation endorphins within the body that ease stress and help prevent cigarette cravings. Behavioral therapy is another method that breaks the habit of smoking while helping the smoker to build coping skills when facing withdrawal symptoms.
These are just some methods those who are looking to kick the smoking habit for good can employ. Those new to the world of e-cigarettes, and who would like some nuts-and-bolts data as well as product info, can go check out what’s on display over at Smokeless Image Electronic Cigarettes
The results are in, and according to a number of medical studies, e-cigarettes have proven to be just as effective as the patch when it comes to helping smokers kick the habit for good. That’s why every year more and more habitual tobacco smokers are turning to the electronic version in the hopes they can finally curb their smoke-filled ways. It doesn’t hurt that many celebrities have taken up the cause as well. After all, for many years it was the legends of stage and screen that made smoking paper cigarettes appear cool to the masses. But celebrities are real people too, and like any real person with an ingrained habit, oftentimes assistance is required in order to quit.
With that in mind, here are some celebrities who, over the last few years, have made “vaping” cooler than tobacco.
As Jack Dawson in 1997’s mega smash hit “Titanic,” Leo was seen enjoying a rolled cigarette or two. This is to say nothing of the actor’s reported penchant for fine cigars in real life. But now DiCaprio is all grown up (he’s nearly 40 now) and seems intent on eliminating some past bad habits. The newly mature actor has been snapped in public puffing on that most electronic of nicotine delivery devices, the vaporizer.
The Former “The View” host polarized audiences with her stance against vaccines, but one thing she doesn’t seem to have a problem with is e-cigarettes. She’s such a fan, in fact, that she’s become a spokesmodel for the product, appearing in many television and print ads vaping happily.
Katherine Heigl’s stock as an actor may have dropped in recent years (slamming everyone you’ve ever worked with in Hollywood tends to have that effect), but she deserves a lot of credit for raising the profile of the e-cigarette and bringing the device into the mainstream. Her 2010 appearance on Letterman, in many ways, was historic, at least in the fact it was the first time any celebrity puffed on a vaporizer on a major talk show. Even Letterman was curious, joining right in with Heigl on his own show and puffing away. Later, in an interview with “Parade,” Heigl said that by using e-cigarettes she had stayed off the paper version for six whole months.
In the 1980s, Quaid was a handsome leading man with a smile that could cut glass. He starred in such hits as “Enemy Mine” and “The Right Stuff,” and for a while it seemed like his star would never stop rising. But age comes to us all, and if you have a smoking habit of the kind Quaid is reported to have, the years of inhaling take their toll on the respiratory system. Apparently he knows this, which is why he’s been seen out vaping in public.
The famously nasty host of “American Idol” and “The X Factor” did a very good job of keeping his tobacco habit under wraps for the majority of his time in the public eye. However, like Quaid and many other “over-50s” who want to quit smoking, the e-cig seems to work for him. Combined with his vitamin injections and Botox, perhaps he’s finally stumbled upon the fountain of youth – at least artificially.
Those who do want to kick cigarettes for good should head over to the nearest online retailer of e-cigarettes, likeSmokeless Image Electronic Cigarettes, and check out what’s available. Folks can find information, starter kits, Cartomizers, batteries, and everything else needed to finally take the e-cigarette challenge and make paper cigs a thing of the past.
Starting an exercise regimen is right up your alley, but where you get started may be one of your biggest challenges. Much depends on your time and budget; outside weather conditions can also be a factor.
Indoor cycling is an exercise option that may work best for you for two reasons. First, you avoid gym time and the costs associated with that. Second, it doesn’t matter what the weather conditions are outside — you can get cycling from the comfort of your home with food, drink and entertainment nearby. Here is what you need to know about indoor cycling.
Buy a stationary bike.
It all begins with a stationary bike. The types of bikes used can vary too from the simple seat with pedal arrangement to the comfy chair with pedal straps, back support and monitor.
Before you make your selection, visit a sporting goods store to test the various models available. Familiarize yourself with how each one works and only choose the type you feel most comfortable with.
Recumbent, stationary or upright bike.
Essentially, there are three bike designs that you will consider: recumbent , stationary and upright. Choose a recumbent bike if you have back problems, a stationary bike if you have knee problems or an upright bike if neither problem applies.
If you choose a recumbent bike, you will sit up straight while getting a work out. You also will be able to hold on to the seat handles and view your workout monitor or other screen. This type of bike is desired by people who don’t have problems, but want to view the news or surf the Internet while working out.
In choosing an upright bike, you can strengthen your core muscles . Your midsection will get a great work out with your back benefiting tremendously. Other muscles that will get a workout include your quadriceps, hamstrings and the back of your thighs advises Empower Cycling Studio .
Mix up your work outs.
Quite frankly, exercising can quickly become boring. Even exceedingly so. For some people, solitary work outs simply do not work out — they need to exercise with others in a bid to gain mutual support.
Even so, there are some things you can do to maintain your solitary work out. The most important is to simply mix up your routine. You may find that alternating between speed and endurance will propel you forward. For instance, you might consider cardiovascular fitness (aerobic) one day, by sprinting and resting often. The next day you might work on your endurance by pedaling longer each time.
You might also set goals to track your progress and to maintain momentum. For instance, you could establish certain short range goals — weekly, monthly — as well as longer term goals — quarterly, annually — for you to reach. Then, track your progress and work toward lifting your goals to the next level.
Join a gym.
Even if you maintain your personal exercise regimen with care, you may still miss the camaraderie of others who can keep you company, push you to greater heights or simply share their own sufferings. This is where a gym membership can come in handy.
Not just a any gym membership either. Rather, you may prefer to work with a cycling studio that specializes in indoor cycling. Why work out with weight lifters when you have no exercise commonality to draw from?
Today’s cycling studios know how to mix things up too. All the current rage is spoga — cycle and yoga — what combines indoor cycling with core strengthening and yoga poses. Lots of people like to start their day with spoga or end it in bid to offload stress. Another option is Spilates, what combines Pilates with cycling. With this option, you get mat time and cycle time to provide flexibility and to build your legs, back, arms, abs and thighs.
We often take for granted the health benefits of certain foods that we might be consuming on a daily basis. Althoughour daily food habits can make or break our body weight, some helpful daily foods not only help in boosting our mood and make us feel good but are also excellent sources of nutrients as we will discover below.
A Good Ol’Cup of Joe is not just your regular pick me up but is also important in boosting your metabolism, due to its healthy dosage of antioxidants present in it such as Chlorogenic Acid or CGA. According to research, chemical compounds found in coffee can help in slowing the release of sugar into the bloodstream, especially if taken after a meal; this not only helps in bringing down the resistance of insulin in the body but is also useful in preventing weight gain. Strong black coffee works best especially when taken in smaller doses, particularly before a workout. This can not only help in enhancing your workout performance but also helps your muscles to recover in a short span of time.
A hearty bowl of warm oatmeal comprises only 4.5 grams of fibre and 7 grams of protein, which is a perfect combination in helping to slow down the digestion of carbohydrates, while reducing the response of insulin and more important, keeping you feel full for a longer period of time. According to research published by the European Journal of Clinical Nutrition, oatmeal was considered to be the third most filling foods in a list of 40 common foods consumed by people worldwide. If possible, try to have steel cut oats instead of regular oatmeal, as the steel cut variety of oats has a much lower glycaemic index score and is less processed than most commercial varieties.
Do not be fooled by the term 'sweet', in sweet potatoes. Contrary to its name, its reputation far exceeds its humble origins. Nutrition experts are of the opinion that consuming sweet potatoes can help in preventing sugar from being stored around the waistline. This is because; sweet potatoes are abundant in carotenoids and CGA (also found in coffee) that help the body in responding to insulin by lowering its release of glucose and insulin. Another huge addition of eating sweet potatoes is that the food contains a good amount of fibre, especially when had in its mashed form, which further slows down the act of digestion while preventing blood sugar from dropping sharply and hunger from rising acutely.
Known as chickpeas or Garbanzos, a small bowl of these wonderful legumes provides more than 45% of the daily protein required for the body and over 70% of the daily fibre. These quantities of protein and fibre are helpful in stabilising blood sugar levels, controlling hunger spikes and preventing overheating. In addition, chickpeas are abundant in healthy unsaturated fats and according to a research conducted by the University of Newcastle in Australia, dieters who consumed the most amounts of healthy unsaturated fatsfrom chickpeas revealed lower BMIs and decreased stomach fat than those who did not consume garbanzos.
Peppers are rich in a special compound known as capsaicin that is extremely useful in torching fat and in preventing one from overeating. According to most weight loss experts and nutritionists, spices such as hot peppers are useful in triggering the sympathetic nervous system, which holds the key to sweating; by consuming peppers, this mechanism gets triggered off and further boosts the daily burning of calories by over 50 calories.
The writer is an expert nutritionist having published numerous articles on related topics. Currently she is an advisor to HCG Drops Shop for HCG diet recipes.
A winning smile has long been thought to be the cornerstone of facial attractiveness. Not only can it draw in members of the opposite sex, people now tend to associate a perpetual smile with high intelligence. It’s no wonder, then, that folks of varying ages and backgrounds are willing to go to extreme lengths to sculpt their smile to perfection. The good news is that dental technology has come a long way in a short time, and now folks can get the mouth they always wanted via cosmetic procedures.
Before diving in, it’s worth noting that dentists of every stripe recommend solving all underlying conditions through good oral hygiene, rather than trying to sweep problems under the rug through cosmetic surgery. Regular checkups with a professional, such as those on offer at Embassy Dental, is the best way to ensure a healthy, good-looking mouth.
The notion of teeth whitening has been around a while, so much so that it reigns supreme as the most popular cosmetic procedure in dentistry. And everyone is surely aware of the multiple whitening products that are available over the counter. Those who want more lasting results can opt for a standard one-hour bleaching procedure from their local dentist. The bleach itself is comprised ofcarbamide peroxide or hydrogen peroxide, components that are highly effective at removing stains and gunk on tooth enamel.
Generations past had to settle for standard metal fillings when they wanted to fill a cavity. These days, patients have all kinds of options to restore damaged or neglected teeth. Inlays are pre-formed in a lab to fit the exact dimensions of the tooth cavity, and are often made of gold or a composite material. If the surface of the tooth has been damaged extensively then onlays are an option. This involves covering the damaged surface area of the tooth in order to prolong tooth life.
Patients of years past also had to deal with mouthfuls of conspicuous metal braces. While the need for this corrective procedure hasn’t waned, now folks have the option of clear braces, such as those on offer from Invisalign. The primary benefit of this orthodontic treatment is that it removes much of the social stigma of having braces from the equation. People can remove the Invisalign trays before social events and even before eating, but it is required to brush and floss before replacing the trays.
Anyone with a gap or chip in their teeth likely feels self conscious about it. Composite bonding is a fast, painless method to correcting this problem, at least superficially. The dentist simply applies the composite bond to the damaged area, sculpts it to shape, and sets it using a beam of focused light.
Many dental insurance policies now cover veneers because they can prevent further tooth problems down the road. Like bonding, veneers are made of composite material and are applied to damaged areas of the death. They are effective at correcting chips, cracks, discoloration, and other serious issues.
These are just some of the options available to those who would like to achieve that perfect smile. Folks who have lapsed on their oral health may want to brush up on the basics before considering cosmetic measures.
Discussions abound on healthcare costs in the United States, whether or not the system is broken, and what could improve. This theoretical talk isn't much help to those who just got finished with a hospital stay and are now faced with an enormous bill they can't pay. So – yes, Americans have to pay a lot of money for medical treatments. Now let's tackle the practical side of the issue – what you can do to lower those medical bills once you have them.
Asking for Details About Your Itemization: Receiving a detailed itemization is vital when paying a medical bill, especially for something complex like a hospital stay. Medical clinics and hospitals are, unfortunately, notorious for overcharging and double-charging for various products or services. The only way to tell is to receive a full itemization of your bill and study it closely. Do not be afraid to question any mistake or anything that looks that an overcharge, and ask for a reduction or at least an official, written explanation for unusual charges.
Studying Standardization and Pricing: Because health coding and other aspects of medical costing can be esoteric for many patients, few bother to question them. This is a mistake, both before and after treatment. As it happens, treatments are often charged based on level, general practice, Medicare reimbursement, and other factors. So read up on what Medicare pays for your specific procedure and what the average prices are for treatments in your area (websites like the Health Care Blue Book may be able to help). This will help you understand if certain prices sound unreasonable.
Looking for Professional Help: As you start investigating pricing and potential reductions, you may find that the healthcare world is complex, often nebulous, and difficult to understand after just a couple days of research. If you are really worried about your bill and believe that it should be reduced, consider looking for legal help. Legal professionals, such as Dworkin & Maciariello Illinois workers' compensation attorneys, offer specialized services to help you tackle your medical bills and reduce them as much as possible. Sometimes such services are free, but private professionals are likely to charge you for their work, so make sure you have a strong case first.
Seeking Financial Assistance: There are many options for federal, state and even local financial assistance. Seek an advisor or advocate to help you explore your options. You should also consider being direct with the hospital representative. Detail your current financial situation and income level and try to come to an agreement on lowered costs. If you are in a lower income bracket, a medical company may prove more willing to cut some of the costs to help encourage payment.
Paying Right Away: In general, pay what you can as quickly as you can. This is particularly useful for smaller bills that look accurate. If you are willing to pay immediately with cash or another dependable source of money (credit card, etc.), you can ask for a discount, say around 20%. This is a common tactic and is frequently successful, because the billing office knows that it is getting the rest of the bill paid without any questions.
Not Being Afraid to Negotiate: Ultimately, when it comes to medical bills, you must be willing to negotiate. This means investing research, time and possibly even more money in the process. It means dealing with rude people and stalling tactics. It may be very frustrating: If you have doubts conduct a cost benefit analysis and see if you believe you can save enough for your efforts to be worthwhile. The more willing you are to enter the negotiation process as soon as you receive your bill, the easier it will be to save money.
There are many reasons for sport injuries, they may derive from accidents or overuse of your body because it’s not in shape, improper use of sport gear or not warming up before exercising. Knee injuries are among the most common sport injuries.The anterior cruciate ligament (ACL) is typicallyprone to sport injury in people who play basketball, football or skiing. High risk sports are dangerous if you aren’t a professional. ACL injuries are usually combined with damage to the meniscus, other ligaments and torn cartilage.
Sport injuries are treated overseas by excellent orthopedics. It is vital to receive a thorough diagnosis and treatment for the recovery of your knee. The torn ACL is replaced with an alternate graft. According to statistics, orthopedic surgery abroad at a well-known medical institution achieves 92% success rates. Orthopedics restore the torn ligament in order to create a steady knee and the patient will eventually be able to get back to doing sport.
Long waiting lines at your country of origin and having a knee operation at a public hospital, not knowing which doctor will conduct the surgery, can lead to ongoing knee problems and the inability to recuperate fully. More and more patients understand the importance of choosing a top-notch hospital abroad with well-qualified orthopedic surgeons.
Shoulder injuries are also common among athletes who play basketball, it is also common among swimmers, volleyball and weightlifters. A fracture in the shoulder causes athletes the inability to lift their arm, accompanied by a lot of pain and stiffness. Clavicle fractures can usually be treated by realigning the bones but in many cases, a surgery is needed if the bones are seriously displaced.
Orthopedic surgery abroad boasts innovative methods for fractures of the clavicle. One treatment method is screwing a titanium plate to the clavicle over the fracture locality to hold the clavicle in place as the fracture heals. With this procedure, healing can take about four weeks, which is half the time of a clavicle fracture to naturally heal.
Sport injuries treated abroad include physical rehabilitation as well. First-class hospitals and clinics boast excellent physiotherapist for sport injury patients. The rehabilitation process strives to strengthen the body and to regain the regular movements of the injured organ.
Sport medicine physicians treat inbound and outbound patients who want to recover properly and want to get back to exercise. Medical institutions abroad offer a range of procedures for sport injuries at competitive prices. Their extensive knowledge in sport injuries leads to high results of recovery.
Many hospitals abroad boast special sport injury departments. The conceptof a sports medicine division as a separate unit in the hospital helps injured athletes to recover more quickly. Special medical staff that consist of orthopedic surgeons, doctors of osteopathy and therapists work in a cutting-edge environment with innovative diagnostic methods. Top-level treatments bring injured athletes to recover quickly. These medical sports departments also work on preventing strategies to avoid further injuries.
The cost of orthopedic treatment abroad, including rehabilitation with top-notch therapists, meet the individual’s need of recuperating quickly and eliminating any pain. The cost of sport injury treatment abroad can be very favorable, with the most professional healthcare available.
At a time when public service agencies are stepping up their efforts to discourage smoking, e-cigarette manufacturers are opening the door to opportunity. Given the ban on smoking in most public areas around the country, the skyrocketing cost of traditional tobacco products, and the obvious health risks, it’s not surprising that entrepreneurs have tapped into the world of electronic cigarettes as a healthier option that’s more considerate of others.
E-cigarettes are the new way to smoke
If there’s any doubt about the growing popularity of e-cigarettes, one only need look at our nation’s youth. Studies have indicated that one out of ten high school students across the U.S. have indulged in e-cigarettes.
It’s a trend that’s even migrated to the middle-school level. While nicotine addiction is still an issue, at least young people of today have heeded the warning about the health risks of inhaling traditional cigarette smoke.
Teens like the flavors, the ease of a quick fix, and the fact that they can still achieve the image of smoking without the level of health damage caused by traditional cigarettes. Adults are jumping on the bandwagon as well.
Advantages and disadvantages of e-cigarettes
E-cigarettes offer various advantages as well as disadvantages compared to traditional cigarettes. On the positive side, they spare the smoker many of the toxins that are contained in the smoke of regular cigarettes, thus proving to be a more responsible choice that is respectful of non-smokers and children.
In addition, e-cigarettes are less expensive over the long run. They can be used repeatedly. Users must buy new e-liquid cartridges that are available in a variety of enticing flavors certain to tempt the taste buds.
E-cigarette users can adjust the nicotine levels as well, which makes it possible to reduce the amount of one’s nicotine intake. That’s a benefit that could be helpful for people who are trying to quit.
Some companies have taken their efforts a step further to promote a healthier lifestyle, and removed all the nicotine from e-liquid. This is perfect for the traditional smoker who craves a cigarette in hand, but wants to kick the habit.
On the flip side, nicotine is still the addictive ingredient that will keep e-cigarette smokers coming back. There are other chemicals present in the liquid that may be harmful to one’s health. Not enough conclusive information has been gathered as of yet.
Critics are also fearful that the vapor one inhales could still be damaging to the lungs. A concern remains about air quality when others are present and e-cigarettes are in use. And at bottom, critics argue, e-cigarettes promote smoking and are getting young people hooked.
E-cigarettes are more appealing overall
When considering alternatives to smoking, many have responded positively to e-cigarettes. The price is more affordable, they offer a better selection, and smokers will not have to deal with the side effects that come from traditional smoking.No more stained teeth, prematurely wrinkled faces, bad breath, or the stench of smoke in their clothes. If you have to smoke, many people believe e-cigarettes are the way to go.