Come celebrate National Pilates Day with fun in the sun! While the official day is May 4, we are celebrating in Malibu on Saturday May 18, 8-10am with 2 dynamic core activities; Pilates on the beach and Paddle Boarding. Challenge yourself to move in new directions, while enjoying dynamic people, and building community in the spectacular outdoors. Please join me, and Tyler Lennon of Cove Paddle FItness (featured in Men's Health Magazine http://www.menshealth.com/
Enjoy Melt Method classes at the beautiful Malibu Beach Inn! Please contact me for details; shop for Melt Method balls and rollers here; MELT STORE.
You may have seen Dr. Oz highlight the Melt Method last Friday. Fascinated with cutting edge research in connective tissue health, and guiding people to take control of their own health, I am happy to now be teaching my clients to MELT! Its basis on sound scientific principles, and its immediate results on rehydrating tissues and rebalancing the nervous system, led me to become a certified Melt Hand and Foot Instructor. I am introducting this to clients with excellent results. Sue Hitzman, creator of the revolutionary MELT Method explains, " I believe chronic pain is caused by dehydration of your connective tissue system. The problem is, most people don’t know what this is, so they don’t know how to resolve this common issue.
"What’s important to understand is connective tissue dehydration happens to everyone, regardless of age or activity level – every day. Even if you don’t have chronic pain, you’ve likely experienced what I call a “pre-pain signal.” Have you ever felt a little stiff or achy when you get up in the morning, but once you start moving around the stiffness subsides? That’s what I have concluded to be connective tissue dehydration."
"Daily repetitive movements and postures cause connective tissue dehydration, and over time, 'stuck stress' and inflammation. What starts out as a small ache can escalate into sleeplessness, digestive issues, anxiety or depression, and ultimately a chronic state of disarray. It’s a complex molecular and cellular issue that diet and exercise don’t address and medication can actually make worse. I believe that when you address the dehydration, your body stops sending cries for help to your brain in the form of pain."
"MELT directly addresses stuck stress in your body. It’s a simple self-treatment anyone can do at any age."
If you want to get out of pain, into energy, vitality and youthfulness, and to take control of your own health, I highly recommend MELT. Please contact me with any questions. You can find more information at www.Meltmethod.com. Enjoy!
I appreciate this article from Mark Sisson, highlighting how our connection to others (our tribe), being present, and forgiveness (get over it and move forward!) are to our personal well being, and to the survival of the fittest:). Enjoy reading; http://www.marksdailyapple.com/10-habits-of-highly-successful-hunter-gatherers/#axzz2HXNHTCtd
Still feeling a bit sluggish from the holidays? Looking for new ways to fulfill your New Year’s resolution? Or perhaps just looking for a change in your fitness routine? Why not enjoy a sunny morning workout on the shores of the Pacific…http://blog.malibubeachinn.com/post/39935318091/pilates
I wish you health, happiness, and courage to take on whatever challenges you choose in 2013. Now is the time to define goals and intentions for our lives, and to set the wheels in motion to achieve them. By taking action in 3 simple steps, we can see results immediately.
1. Define your top 3 goals; write them down; transforming thoughts into action raises them from one’s subconscious to conscious mind.
2. Say your goals out loud, as though you have already achieved them. Create your personal affirmation (ie. "I am strong and healthy"..). Visualize yourself having achieved your goal; what does is look and feel like? The more detailed you can make this image in your mind, the greater are your chances of achieving it. Imagery takes practice and this helps your mind realize it as a priority. Once defined, your intention will influence your choices, willpower and actions for the positive. Say your affirmation out loud morning and night, to allow both your waking and sleeping states to process the goal.
3. Build a partnership. Tell a friend and ask them to be your advocate/coach or your work out partner. Bring a trainer on board and talk to them about your goals. ALIGNING OURSELVES WITH OTHERS WHO SUPPORT OUR GOALS EMPOWERS US TO ACHIEVE THEM. Create your own "A" team of people to keep you moving to your goal, and enjoy the ride!!
Enjoy a sunny morning on the shores of the Pacific with Pilates at the beach. Jennifer Beamer Fernandez’s classes are founded upon classical Pilates technique and infused with strength and conditioning exercises tailored to each client. From beginners to elite athletes, all are welcome. By focusing on full body engagement, precise form, breathing, and spinal and pelvic alignment, Jennifer guides clients to identify their deep core power and to perform fluid, energizing movements, maximizing results while minimizing tension. Mat classes are available onsite, either on secluded Carbon Beach or in a private suite. When scheduling a class, please specify experience and any area you would like to focus on so that Jennifer may prepare a class designed to meet your interests. Bring in the New Year with the Malibu Beach Inn; see the following link for specials and events; http://www.hebsmarketing.com/Malibu_Beach_Inn/12_December_2012_2/index.html |
Are you facing a severe challenge? A hardship or crisis? Here is a movie heralding times of crisis as turning points to examine one's purpose, learn, evolve, and make changes for a better life. We have the power to change for the better, and if we act in alignment with universal patterns, to harness challenges as opportunities..we empower not only ourselves, but everyone around us. Each of us has the internal freedom to turn crisis into opportunity, to change our path for the better, to create anything we want. We must shift our perspective, embrace a new pathway, and believe we can do it. In the face of fear, we must raise the courage to take action. The universe is constantly expanding, and if our actions are in harmony with this, we become part of a better world.
It is deeply inspiring and can be found here;
https://nd960.infusionsoft.com/go/freemovie/Adoley/
Enjoy and be the change!!
Best,
Jennifer
