Home
The World's Largest Association
For Fitness & Wellness Professionals
  • Log In
Home » J Beamer's Empower Malibu Pilates and Personal Training Blog

J Beamer's Empower Malibu Pilates and Personal Training Blog

Please Note: The Chrome browser does not natively support RSS feeds. To subscribe, you will need to install a Chrome extension that provides support for RSS. You may find one here.
Monday, April 16, 2018 • Malibu, CA 90265

By Jennifer Beamer

Monday, April 16, 2018 • Malibu, CA 90265

Hip Hip Hooray! Living in the Bionic Age.

By Jennifer Beamer

Hip hip hooray! Celebrating my titanium anniversary today by moving powerfully on the pilates reformer.    I am deeply grateful and I strive to bring my own experience forward to help guide others to heal themselves and to move into power, grace, and vitality.  Two years ago I became bionic, times two hips.  The technical term is bilateral hip replacements.  It has been a rigorous journey demanding dedicated work and intense focus on my goals--strength and mobility with control, powerful, pain free, elegant movement.  And renewed vitality for life.

Rebalancing the complex systems of the body following surgery, and a lifetime of work as a professional dancer, is a challenging and rewarding journey. I am so grateful for the power of the human body to heal and am witness to the true miracles that can evolve with excellent tools and information.  And determination.  I myself, went from a place of feeling pain with every step, and a tremendous drain of energy (that I did not even realize was upon me until that drain was released) to now moving powerfully. This experience gives me tremendous compassion for people who are living in pain, who are seeking to do the work to heal themselves, and seeking the answers to do so. Now having the power to hike mountains, rock climb, paddleboard,  dance, and move again with grace and power, is a miracle that has been realized through the diligent work of many people: myself and an incredilble team of professionals I have chosen to learn from.  

 

Dr. Jason Snibbe, you are a Superstar.  Thanks to all the friends, coaches, teachers, and mentors who have guided me along the way.  I am dedicated to sharing the information forward.  And to constantly learning and creating better solutions.

 

Visualize yourself at your highest potential.  Make it happen. Work hard, dig deep, ask questions, be curious, never ever give up.  The answers will come. Channel fear into excitement. Obstacles make us stronger.  Commit to a champion mindset. And make your dreams come to life.

For a more complete account of my recovery, see http://www.dancerhips.com/beamer.html.  This site is an inspiring piece of work, dedicated to professional dancers who have undergone hip surgery and returned to high level performance.

Here's to living to our highest potential, every day!  

Best,

Jennifer

Monday, April 16, 2018 • Malibu, CA 90265

By Jennifer Beamer

 

Monday, April 16, 2018 • Malibu, CA 90265

Hip Power; Therapy with Tali Duer. Stecco and Dynamic Neuromuscular Stabilization

By Jennifer Beamer

This incredibly talented and knowledgeable woman, Tali Duer, PT OCS, has been by my side for the past two years at Body Logic, guiding me to heal and rebalance after a my bilateral hip replacements in 2016 and a lifetime of demands as a professional dancer.  Her technique is a combination of multiple disciplines, including Dynamic Neuromuscular Stabilization (DNS) and Stecco Fascial manipulations.  She has stood by me with unrelenting wisdom, compassion and incredible skill, guiding me to reclaim powerful function.  I am tremendously grateful to Tali, and the team of incredible professionals who have helped me gather pieces to the puzzle which I work on daily, with diligence, focus, and optimism.  I strive to share all I am learning and discovering through my own experience, with others, to help streamline the path towards optimal function, and living with power and grace!  Tali is expanding her work to help people access healing, through her website, www.earthwellness.biz, featuring CBD products of the highest quality and efficacy.  Enjoy!

Wednesday, March 28, 2018 • Malibu, CA 90265

By Jennifer Beamer

So honored to be with all stars Robb Wolf and Chris Kresser at IHH-UCSF's Annual Integrative/Functional Medicine Conference 2018

Tuesday, March 13, 2018 • Malibu, CA 90265

IHH-UCSF Integrative/Functional Medicine Paleo/Ancestral Health Conference 2018

By Jennifer Beamer

What a wealth of information was shared by the all-star line up of speakers this weekend at UCSF’s Annual Integrative/Functional Medicine Conference.  Chris Kresser, Robb Wolf, Dr. Akil Palanisamy, Dr. Sara Gottfried, Dr. Terry Wahls, Dr. Grace Liu, and more stellar doctors and scientists from UCSF, Harvard and beyond, graced the stage and generously shared their research and wisdom with us.  How validating it was to hear these top-notch docs proclaiming the principles we teach in the Primal Health Community.  And to see their scientific evidence proving how these methods not only reverse chronic disease, but the aging process itself.

 

As a former medical student at UCSF, I was filled with a flood of excitement to be back in this remarkable institution where I had originally begun my professional health career.  In the midst of my third year at UCSF School of Medicine, I chose to accept an opportunity to dance professionally in Paris, France.  I embarked upon a career as a professional dancer, and dove into learning to optimize human performance, physically and mentally. Ever a student, I am constantly learning from icons in the fields of medicine, health and wellness, and striving to connect the dots so that I may implement them strategically.  And now, as a high performance movement and health coach, I aim to streamline the information into practical systems, and effectively teach them to others, so that they may lead themselves to optimal health and performance.

 

What were the prime take aways? The importance of intermittent fasting, ketogenic diet, reducing carbohydrates in all forms, zero tolerance for refined sugars/grains and chemically refined vegetable oils.

 

 

Dr. Akil Palanisamy spoke to us about the power of the ketogenic diet and detoxification to reverse Type 2 Diabetes.  In fact, research shows that in 94% of cases, (VIRTA Health Study) insulin use can be decreased or eliminated through these measures.  Interesting to note, is the similarity of this protocol to that promoted by Dr. Joslin in the 1920’s for treating diabetes: with 5% carbs, 20% protein, 75% fat, it was a diet rich in game, fish, gelatin, eggs, butter, olive oil, coffee and tea.  Trend, or return to ancestral wisdom??

 

Dr. Palanisamy linked the rise in insulin resistance and obesity in the general population to the increased use of pesticides, chemicals and Persistant Organic Pollutants, PCB’s and heavy metals.  His solution is a detox protocol, with an emphasis on vegetables (cruciferous; cabbage, broccoli, cauliflower; beets and leafy greens), turmeric/curcumin, green tea (elevates glutathione in the body), sulphur (garlic, onions), cilantro, parsley and other herbs.  He discussed the importance of sweating induced by an external heat source (sauna) versus an internal source (exercise).  His book, The Paleovedic Diet, outlines his system combining Ayuervedic Medicine with Paleo/Ancestral Principles.

 

Dr. Terry Wahls spoke of her remarkable recovery from debilitating Multiple Sclerosis (MS) through adherence to her own system, The Wahls Protocol.  Her TED talk is not to be missed.  She emphasized the importance of choosing appropriate whole foods to reverse autoimmune reactions and multiple diseases. She emphasized the importance of whole food sources of micronutrients, especially zinc, magnesium, biotin, vitamins K2, D, A, lipoic acid, and acetyl carnitine.  No pill can encapsulate the array of bioactive compounds in whole food.  Like Dr. Palanisamy, she hailed the importance of cruciferous vegetables, onions, garlic, mushrooms, leafy greens, organ meats, and avoidance of sugars, processed foods, lectins (proteins in plant seeds/skins that disrupt the gut barrier and nervous system, and trigger autoimmune cascades) such as gluten.  Gluten and other lectins, along with casein, a protein in dairy products, are linked with detrimental effects on the brain, even when gut symptoms are not present.  Thus, subclinical effects may build up over time without any overt symptoms.  Through simple changes such as those outlined in the Wahls protocol, and that of Dr. Dale Bredesen, dramatic improvements have been observed in reversing diseases of the brain and nervous system.  The improvement in cellular repair and mitochondrial function can be extrapolated to extended physiological upgrades in the body, leading to the healing of multiple systems simultaneously (cardiovascular, hormonal/endocrine, musculoskeletal, etc).  The key is improved cellular repair and mitochondrial activity, which are the foundation of health in all physiological systems.

 

Dr. Sharon Meyer explained the anti-inflammatory, fat burning, disease reducing effects of the ketogenic diet.  Based on a diet very low in carboydrates (from above ground non starchy vegetables), low in protein (from high quality wild/free range animals), high in healthy fats (ie., avocado, coconut, ghee, omega-3’s, MCT), the ketogenic diet helps the body shift out of glucose, into fat, as fuel.  When glucose and glycogen stores are depleted, fat –a clean burning, lasting source of energy--becomes the prime fuel.  One can liken this to switching from quick burning dirty coal to solar energy.  Once becoming a “fat burning beast” (as mentor, Mark Sisson says) a person no longer suffers cycles of hyper/hypoglycemia and subsequent bursts of high insulin levels, which lead to inflammation and disease.  One enjoys burning fat stores off their body, and ingested dietary fats, and going for longer periods of time without hunger.  Once a person has become fat adapted, they can begin going longer periods of time without food, and enter the period known as ketosis. This is an energy state that has been vital throughout evolution, keeping humans sharp and resilient in times of famine.   Ketones are generated when fatty acids are burned.  Beta-hydroxybutyrate, the most abundant ketone, is highly anti-inflammatory, improves immunity and mitochondrial activity, protects neurons, inhibits seizures and cancer, leads to weight loss and cardiovascular health, elevates mood and cognitive function.  The health effects are extraordinarily compelling. 

 

While a ketogenic diet is only advocated once one is fat adapted, Intermittent Fasting (IF), the process of going for extended periods of time between meals/snacks, can lead to similar health benefits.  Digestion and processing food takes energy away from cellular repair and detoxification.  When one alleviates this demand and goes for longer periods of time without food, the body goes into deep healing and repair states, scavenges for rogue cells (such as those which lead to cancer) and eliminates them.  Essentially, if the body is likened to a factory, this is time for the cleaning crew to come out and get everything in top condition again before the next working day.  Once food comes in again, energy is diverted away from this cellular repair and regeneration, towards digestion and metabolism.

 

Mark Sisson’s Book, The Keto Reset Diet, is a prime resource for learning how to do this safely and effectively.  Jump on board and enjoy the incredible health benefits.

 

Dr. Grace Liu gave a compelling presentation on The Altruistic Flora: How Keystone Bacteria in the Microbiome Help You Gain and Maintain Metabolic Flexibility.  She outlined how the agricultural revolution and rise in processed foods parallels the deterioration of the human microbiome and rise in disease.  Diversity of gut flora leads to metabolic flexibility, a hallmark of health.  This is the ability to switch from glucose/glycogen to fat/ketones as fuel.  Adoption of the paleo diet, with its elimination of sugars, processed foods, grains and chemically refined oils, has led to incredible outcomes in recovery from autism, arthritis, and other autoimmune diseases, due to, as Dr. Liu describes, the rise in diversity of the microbiome.  She stressed the importance of quality sleep, stress balance and toxin removal in healing the microbiome.

 

Dr. Sara Gottfried, all star physician from UCSF/Harvard/MIT, and multiple NY Times best selling author, presented her Five Breakthrough Strategies to Reverse Aging and Inflammation, Reset Gene Expression and Boost Vitality.  Who doesn’t want that??

At the age of 45, Dr. Gottfried looked at the quality of her telomeres (like little caps on the ends of DNA strands) and was stunned to realize they tested for the biological age of 65.  By implementing her protocol, her telomere tested biological age has been reduced by seventeen years.  That is compelling scientific evidence for the anti-aging effects, at a DNA level, of lifestyle choices.  She emphasized that health is 10% genetics, 90% environment and lifestyle.  No excuses.  Reclaim your health and take action.

 

She outlines how “Inflam-Aging” is due to the Standard American Diet, and the skyrocketing incidence of insulin resistance, gut permeability, and decreased microbiome diversity.  Also a culprit is reduction in exercise and movement.  Her strategy to increase “HealthSpan”, the time spent disease free and vital (which can be calculated at www.healthspanscore.com) is outlined here;

 

1. Increase type II muscle fibers; Move!!  Our fast twitch fibers deteriorate with time and must be stimulated with explosive, high velocity, jumping, swinging motions.  If box jumps and kettle bell swings are not your thing, start with some simple hops, jump rope, or jumping jacks.

 

2. Limit Carbohydrates

This is directly linked to decreased mortality and disease. Find the optimal amount for you; too little carbs can lead to thyroid and adrenal imbalances.

 

3. Intermittent Fasting

She’s on board too.  Sixteen hours of IF is needed to produce ketones, but even a twelve hour period of IF has beneficial results.  Start where you can, and challenge yourself to go a little it longer without food over time, allowing your body to benefit from the deep healing chemistry that occurs.  IF benefits include resetting insulin sensitivity, elevating mental acuity, reversing fatty liver, improving myelination of nerve cells, transforming with fat to beige fat, weight loss, decreasing inflammation and elevating mitochondrial activity. Exercising in the morning fasted state can enhance the benefits of intemittent fasting.  Insulin sensitivity is greater in the morning, and may be an opportune time to take in any carbs for the day.  Eating one's last meal several hours before bedtime allows the body to complete digestion, and enter the restorative healing stage while sleeping.  Eat when you will be using the energy, not before resting.  

 

 

4. Optimize Insulin

Dr. G explained that blood sugar/glucose levels rise 10 points every decade after age forty. By optimizing glucose and insulin levels, 60% of cognitive decline can be avoided.

 

5. Optimize Sleep

She stresses the sweet spot of 7-8.5 hours per night for the longest “healthspan”.  Less that this elevates cortisol, triggers inflammation, disrupts insulin and metabolic balance, triggers appetite, inhibits decision-making, increases risk of smoking, sedentary behavior, and alcohol use, and increases cardiometabolic disease risk.

 

Finally, she spoke about “What Steals Youth”;

Sitting, poor posture, medications (especially anti-histamines, statins and anti-anxiety pills), high carbs, losing sleep, low vitamin D, high levels of perceived stress, social isolation, and lack of vision and purpose. 

 

Dr. G emphasized that we all have different carb thresholds, and encourages one to follow biomarkers to determine optimal levels.  If carbs are too low, adrenal and thyroid problems will occur.  She likes to see fasting insulin levels in the range of 3-5, and fasting glucose at 70-85. Her new book, Younger, is packed with this information and more.

 

Due to travel time, I had to miss the presentations of Chris Kresser and Robb Wolf, two all stars in this line up of speakers, but I will catch them online.  Their recent books, Unconventional Medicine outlining the future of healthcare, and Wired to Eat, are great additions to your top reading list.  To see the presentations, check out the Institute for Health and Healing facebook page and see the link to the videos. 

 

Aligned with Mark Sisson, as a Primal Health Coach, I found it fascinating to see the emerging scientific evidence presented by these doctors, supporting the Primal Health principles.  What are some of the links and my top takeaways from the conference?

 

1. Reduce carbohydrates.  Decrease the amount our cells are exposed to glucose and insulin over a lifetime to reduce inflammation, disease, and biological aging.

 

2. Optimize Insulin. The master hormone, like a conductor of an orchestra, insulin is essential but in excess it creates inflammatory cascades and hormonal dysregulation.

 

3. Increase healthy fats and ketones (via ketogenesis)

 

4. Increase Intermittent Fasting; allowing enhanced cellular repair and detoxification.  Start with a 12 hour window and steadily increase as individually appropriate.  16:8 is an optimal ratio, allowing a higher generation of ketones to advance healing and repair.  Eat carbs earlier in the day when insulin sensitivity is high, and during physically active periods.  Finish eating several hours before bedtime to allow the body to enter deep restorative sleep and repair cycles.

 

5. Sleep. Strive for 7-8.5 hours of high quality sleep per night.  This is repair and detox time, essential to cellular health and longevity.  Mid day sun exposure, and turning off electronics at least two hours before bedtime, help balance the melatonin/cortisol cycle.

 

6. A Healthy Gut Microbiome is key to health.  We have 10x as many bacterial cells in our body as human cells.   We must ensure they are working for us, and not against us! Reducing carbs, lectins and chemical toxins, while increasing vegetables, prebiotics, probiotics and fermented foods are a great place to start. Rotate your foods; too much of anything can be toxic and impair microbiome diversity and health. 

 

7. Increase type IIb muscle fibers.  Move with power.  Jump, swing, vary intensities. Lift heavy things 2-3x a week and sprint every 7-10 days.

 

8. Eat whole foods, especially those rich in micronutrients as outlined in the Wahl’s protocol and the Primal Blueprint pyramid. 

 

9. Avoid toxins such as sugars (including most fruits), grains, processed food, refined veggie oils, lectins, casein, pesticides, herbicides, chemical cleaners, and unfiltered tap water.

 

10. Stop sitting/being sedentary. Move frequently at a low level through out the day. Take breaks to get up, walk, breathe and reboot.

 

Many people have asked if I regret not returning to UCSF after my dance career, to complete my last 1.5 years of medical school. I am grateful for the incredible knowledge and critical thinking strategies that I learned in medical school, for the honor of being involved so closely in my patient’s lives, and for interacting daily with the brilliant, compassionate community at UCSF.  Yet, rather than treating disease with drugs and surgery, I am devoted to guiding people to thrive through intelligent movement, whole food (it is medicine!), rest/recovery and behavior. In this way, I hope to empower each person to reclaim their health, and lead themselves to optimal performance physically and mentally.

 

Thanks Everyone!  I hope this helps you in your path to thriving.  Here’s to your health and vitality,

 

Best,

Jennifer

 

 

 

Tuesday, February 27, 2018 • Malibu, CA 90265

Spring into Optimal Function; UCSF Leaders Unite

By Jennifer Beamer

Have you heard of functional medicine? Perhaps you are wondering what it is?  Next weekend, I will be attending a functional medicine conference with leaders in the field, at the University of California San Francisco.  I am thrilled to be studying with this body of critical thinkers and cutting edge researchers, at the school where I began my own path towards a career in medicine.   In the midst of my third year at UCSF School of Medicine, I accepted an opportunity to dance in Europe which launched my career as a professional dancer.  While this altered my path away from practicing conventional medicine, it determined an innovative future path towards optimal health through integrative approaches in conventional and functional sciences, with movement as a primary driver.


Combining my passions for scientific inquiry, health optimization, and my obsession (yes, obsession!) with beautiful, powerful movement, I am committed to guiding people to thrive  through the art and science of intelligent movement, nourishing food, quality rest/recovery, and focused positive mindset.
 
The conference on March 10 will feature Chris Kresser whose recent book, Unconventional Medicine (see prior blog entry) provides a wealth of resources for people seeking a comprehensive approach to optimizing health, and for locating a practitioner. Chris is a leader in functional medicine, A.K.A "root cause medicine".  In contrast to conventional medicine which often isolates systems of the body and treats symptoms with drugs and/or surgery, functional medicine approaches the body as an integrated whole, healing multiple systems simultaneously.  Regulating circadian rhythms, digestion, hormone balance, amplifying cellular repair and reducing systemic inflammation are starting points for launching the body into high gear for healing.  This is not a trend, but rather a rediscovery of what has led to thriving health throughout history.  The work is tremendously effective and requires one to be captain of their own ship, committing to lifestyle changes essential to health;  a whole food diet,  rest and recovery, balanced movement, and positive mindset--the ability to focus in constructive ways, and to build stress resilience.  This is the work I have been devoted to studying all my life, researching and experimenting to overcome my own health challenges, and I strive to continue to bring the work of top researchers and critical thinkers to you.
 
Other leading speakers at the conference will include Dr. Sara Gottfried, (Harvard Medical hormone guru!), Terry Wahls (see her TED Talk on how she cured herself of MS through a whole food diet), and Dr. Akil Palanisamy who will discuss Ayurvedic Medicine from a functional perspective and his ideas on how to reverse the diabetes epidemic.  
 
My studies with mentor, Mark Sisson, founder of the Primal Health Coach Program, author, speaker, and leader of the nation's top blog on natural and ancestral health, enrich my knowledge and assimilation of health concepts daily.  If you seek to optimize your health (which I know you do if you are reading this!), subscribe to his blog at www.marksdailyapple.com, and to mine at www.empowerpilatesmalibu.com.  Here you will find a wealth of information, viewed from various perspectives, guiding you to question and discover the answers that are right for you.  Be curious.  Question everything.  Do the research.  And pay attention to how your own body responds to the changes you make. This is the heart of true health, leading to incredible rewards in reversing disease and amplifying vitality.
 
Thank you for your dedication to optimizing your health. 
 
Let's keep rising higher and higher, together!
 
To your health,
Jennifer
Tuesday, January 09, 2018 • Malibu, CA 90265

Anti-Inflammatory Living; How to put out the fires and live with high energy, resiliency and vitality.

By Jennifer Beamer
Have you noticed how many people are feeling more aches and pains, and being knocked out by the flu and hard hitting colds over the holidays?  Any relationship to the season of high sugar intake....pies, breads, alcohol, fruit, grains, and holiday sweets? Indeed, it appears to be a holiday sugar epidemic.   It's a very strong correlation that merits acknowledgment and inspired me to write a brief post about how to steer clear of inflammatory factors and direct one's life to vitality and resiliency.
 
The benefits extend far beyond reducing aches and pains, to preventing disease and cognitive decline, amplifying vitality/mood/energy and power.This is a huge topic, but some basic sound principles to start with are as follows; 
 
1. Nutrition; the chart attached in my prior blog entry Feed Your Connective Tissue is an excellent guide to a Primal Aligned diet, nutrient dense, and anti-inflammatory.  High in healthy fats (think coconut oil, olive oil, avocados, omega 3 rich wild oily fish, macadamia nuts--and devoid of chemically refined processed vegetable oils), moderate proteins (variety of pasture raised/wild is key), and low in carbs.  By eating in this way,  we shift our bodies from sugar burning to fat burning.  It's like transitioning from a coal burning machine (low efficiency and high pollutants emitted) into a clean burning, solar powered one.  A key concept is that carbohydrates (grains, breads, baked goods, pasta, fruit juice, fruits) are digested into glucose/sugar in the body.  The body produces insulin to regulate blood sugar.  Excess blood sugar and insulin spikes create excessive inflammation in the body.  This leads not only to aches and pains, but chronic disease such as diabetes, heart disease, cancer and cognitive decline. 
 
Maybe you are thinking, "Eating fat won't make me fat?  How can this be?  Can it be true that eating delicious, high fat foods can turn me into a lean machine, with vital energy, robust immunity and be a shield against cancer, heart disease, obesity, diabetes, cognitive decline and more?  Can it be true that I can spin the aging process on its head and gain an anti-aging edge"?  Absolutely.  By eating healthy fats, one upregulates the fat burning genes in the body, teaching the body to fuel itself with stores of body fat and ingested fats, sparing lean tissue, and keeping the brain functioning at a high level.  Think coconut cream, macadamias, olive oil on leafy green salads, wild salmon, pasture raised meats, and avocados.  Reducing grains and carbohydrates will reduce inflammatory factors (sugar, gluten, lectins and phytates/anti nutrients) and fuel the body with healthy nutrients for high energy, lean body composition, illness and disease resilience, and high cognitive function. By opting for nutrient dense vegetables as one' s carbohydrate source (Brussel sprouts, dark leafy greens, broccolli, cauliflower, sweet potatoes, yams, etc) antioxidant content is optimized, creating an anti-aging, fat burning beast!
 
Timing; by reducing the "Eating Window" , or the time span of when you are consuming food each day, you prolong the amount of fasting you do each day, allowing the body to repair and rebuild.  Fasting, once fat adapted,  is one of the most effective ways to upregulate one's health.  This sets the body into clean and repair mode, even stimulating one's own stem cell growth. This might mean eating within an 8-10 hour period each day (ie 9-5) and then consuming only water/herbal tea.  During a fast, the body has an opportuity direct its energy to cellular repair instead of metabolizing food.
 
2. Rest/Recovery; sleep is paramount.  Prioritize high quality sleep.  Eating as outlined above will enhance blood sugar and cortisol levels to optimize sleep quality.  In addition to good sleep hygiene (going tech free two hours before bedtime, sleeping in a cool, dark room, sound proofing, reducing EMF's by turning off WIFI and setting phones in airplane mode) it is important to get day time sunlight to keep one's melatonin/cortisol rhythms in balance, and avoid the blue light of electronics at least two hours before bedtime.  
 
3. Stress management; stress, both positive and negative, triggers our fight or flight chemical cascade.  Balancing periods of stress with constructive recovery (walking in nature, meditation, mind body practices) is scientifically proven to reduce inflammation in the body.
 
4. Avoid chronic exercise.  The stress of hard workouts creates an inflammatory response.  This is a natural response to stress, and makes us stronger, but must be paired with ample recovery time between hard sessions. An intelligent program is filled with variety, technically precise movement, alternating between resistance training (springs/weights), sprinting every 7-10 days, and lots of low level movement throughout the day.  Like many people, both Mark Sisson and I thought that more was better during our professional athletic careers; both of us suffered huge inflammation setbacks from over training and have learned much healthier ways of training. Here is a great article Mark Sisson wrote on the subject; 
/www.marksdailyapple.com/the-relationship-between-exercise-and-inflammation-and-what-it-means-for-your-workouts/
 
When we give our bodies the correct information, in alignment with how are genes are programmed to thrive, our bodies reward us with strength, favorable body composition, immunity, resiliency and vitality.  Monitor the changes you choose to make each week, and observe the effects.  The body is a healing machine when given the opportunity.  Feel the power of determining your own health and vitality!
 
Best to all,
Jennifer
 
 
 

 

 

 

Saturday, January 06, 2018 • Malibu, CA 90265

The Body Achieves What the Mind Believes.

By Jennifer Beamer

Determine the Life You Want to Live

 

Thanks to Malibu FItness and the photography of Dana Christiaansen.

Wednesday, December 27, 2017 • Malibu, CA 90265

Happy New Year! Elevate Yourself and the World Will Follow.

By Jennifer Beamer
 
See yourself at your best.  What does it take you to get there? What do you eat, how do you move, sleep, think? Visualize yourself at your optimum, and make this your new baseline.
 
Thank you for your dedication to reaching your highest potential. 
 
Wishing you abundant health and vitality in 2018 and beyond. I look forward to greeting you in the New Year. 
Page 123456789…next ›last »
Contact Jennifer

About Me View Profile

Jennifer Beamer

What drives me: Inspiring people to be their personal best every day; guiding them to those "aha" moments, when the light goes on, and they accelerate towards personal goals. I aim to provide excellence in guiding people to heal themselves through movement--pilates and functional training--, to optimize human potential through movement, and to be a leader in educating and inspiring the public about health and wellness. My experience as a student at UCSF Medical School taught me a wealth of information about assessing states of health with great respect to the complex interconnected systems of the body and mind. My life as a professional dancer has allowed me to gain tremendous insight from my own body’s experience as a laboratory of injury and repair. My continuing education through pilates, personal training, the Gray Institute, and other functional medicine paradigms, add to the resources I bring when approaching each individual client. I have tremendous respect for the body’s ability to heal and restore homeostasis, or balance. I aim to guide people through a positive, pain free movement experience that is revitalizing, healing, empowering, and which advances the body's healing power, strength, mobility and overall performance; to help people get "unstuck" from a spiral of "dis-ease" and propel them forward to an optimal healthy, vital state of well being; to guide people to realize that even in the presence of injuries, or illness, we can move ourselves to optimal health, and live in a state of fitness, with lean, strong bodies and vibrant, strong minds, aligned and well. I aim to guide people to understand there are alternatives to surgery and/or medications and that efficient movement -- together with strategic nutrition, and positive lifestyle changes,--heals the body; to promote the philosophy that we can up regulate expression of the body's DNA, hormones, and biochemistry—the body’s intrinsic healing system-- on a deep cellular level, leading to enduring and profound advancements in health and, therefore, function. And I just love seeing people light up with the joy of movement!!
Follow My Updates

Upcoming Events More Classes/Events

No upcoming classes/events.

Archive

2018

January (2)

February (1)

March (2)

April (4)

2017

January (2)

February (1)

March (1)

May (2)

June (1)

July (1)

August (3)

September (1)

October (1)

December (3)

2016

January (1)

February (3)

March (2)

May (6)

June (2)

July (1)

September (2)

October (1)

November (1)

December (1)

2015

January (4)

February (1)

March (2)

April (3)

May (2)

July (2)

August (1)

October (1)

November (3)

December (2)

2014

January (1)

February (2)

March (1)

April (3)

May (3)

July (2)

August (2)

September (7)

October (2)

November (3)

December (5)

2013

January (2)

February (2)

March (1)

April (1)

May (1)

June (1)

July (2)

August (1)

October (1)

November (1)

December (1)

2012

September (2)

October (2)

November (1)

December (3)

Note: The content on this blog is not endorsed or edited by IDEA Health and Fitness Association.
powered by IDEA Health & Fitness Association