Saturday March 8, 12:15
In this series of workshops, I teach self care techniques to release deep tension, realign, and reprogram healthy movement patterns. On March 8, we will focus on releasing tension in the back, ribs and chest, rebalancing the shoulder, and feeling the effects through the torso, shoulders and neck.
Do you have aching tension in your neck, shoulders or back? Are you frustrated by limited mobility or instability in these areas? Come learn to;
*release deep tension and rehydrate connective tissue using soft balls
*wake up inactive muscles and supportive tissues
*learn to align and rebalance
*integrate new range of motion into function
Where: Malibu Fitness
When: Saturday March, 12:15-1:30pm
Who: led by Jennifer Beamer
Cost: $30 (Payment in advance is requested to secure your spot).
Balls may be available for purchase during the workshop
Please direct questions to Jennifer at Jenniferlfd@gmail.com, or by phone at 310-498-4859.