Where: Malibu Fitness
When: Saturday Feb 1 and 8 , 12:15-1:45pm
Who: led by Jennifer Beamer, 8 person maximum (reserve your spot!)
Learn to release chronic tension in the body through the use of soft balls (techniques derived from studies in the Melt Method, Miracle Ball Method, Yamuna Ball Rolling) rehydrate connective tissue in the body, and integrate new range of motion into function through upright movement techniques developed by the Gray Institute.
Are you stressed, fatigued, in pain, healing from injury, or seeking to optimize your athletic performance? Come learn a few simple techniques you can do daily to enhance your health. We will focus on the feet and hips in this workshop--as these are key areas in unlocking tension throughout the body-- and address any specific questions/concerns as time allows.
Jennifer Beamer has a lifetime of experience in movement conditioning and is eager to share this with her clients; her career as a professional dancer in Europe and San Francisco, has been a prime laboratory for her to optimize biomechanics and athletic performance. Prior to her dance career, Jennifer attended UCSF Medical School, learning comprehensive information about the human body and modern medicine. She chose to alter her path towards one of guiding people to health and wellness from within-- through movement, based upon sound principles of science and her multidisciplinary life experience. Jennifer is certified through Balanced Body as a Comprehensive Pilates Instructor, and has trained with key figures in the field of pilates, athletic conditioning and rehabilitation. She is currently working towards her Certification of Applied Functional Science with the Gray Institute
Jennifer's classes are founded upon classical pilates technique, infused with functional strength and conditioning exercises tailored to each client--from beginners to elite athletes. By focusing on full body engagement, precise form, breathing, spinal and pelvic alignment, Jennifer guides clients to identify their deep core power, and to perform fluid, energizing movements, maximizing results while minimizing tension. Jennifer's empowering attitude leaves clients feeling strong, lifted and energized. She integrates her experience in the art and science of human movement to educate clients to move in safe, efficient ways, optimizing athletic performance, injury prevention/rehabilitation, and daily living.
To register, please contact Jennifer at Jenniferlfd@gmail.com, or by phone at 310-498-4859.