Saturday March 8, 12:15
In this series of workshops, I teach self care techniques to release deep tension, realign, and reprogram healthy movement patterns. On March 8, we will focus on releasing tension in the back, ribs and chest, rebalancing the shoulder, and feeling the effects through the torso, shoulders and neck.
Do you have aching tension in your neck, shoulders or back? Are you frustrated by limited mobility or instability in these areas? Come learn to;
*release deep tension and rehydrate connective tissue using soft balls
*wake up inactive muscles and supportive tissues
*learn to align and rebalance
*integrate new range of motion into function
Where: Malibu Fitness
When: Saturday March, 12:15-1:30pm
Who: led by Jennifer Beamer
Cost: $30 (Payment in advance is requested to secure your spot).
Balls may be available for purchase during the workshop
Please direct questions to Jennifer at Jenniferlfd@gmail.com, or by phone at 310-498-4859.
Where: Malibu Fitness
When: Saturday Feb 1 and 8 , 12:15-1:45pm
Who: led by Jennifer Beamer, 8 person maximum (reserve your spot!)
Learn to release chronic tension in the body through the use of soft balls (techniques derived from studies in the Melt Method, Miracle Ball Method, Yamuna Ball Rolling) rehydrate connective tissue in the body, and integrate new range of motion into function through upright movement techniques developed by the Gray Institute.
Are you stressed, fatigued, in pain, healing from injury, or seeking to optimize your athletic performance? Come learn a few simple techniques you can do daily to enhance your health. We will focus on the feet and hips in this workshop--as these are key areas in unlocking tension throughout the body-- and address any specific questions/concerns as time allows.
Jennifer Beamer has a lifetime of experience in movement conditioning and is eager to share this with her clients; her career as a professional dancer in Europe and San Francisco, has been a prime laboratory for her to optimize biomechanics and athletic performance. Prior to her dance career, Jennifer attended UCSF Medical School, learning comprehensive information about the human body and modern medicine. She chose to alter her path towards one of guiding people to health and wellness from within-- through movement, based upon sound principles of science and her multidisciplinary life experience. Jennifer is certified through Balanced Body as a Comprehensive Pilates Instructor, and has trained with key figures in the field of pilates, athletic conditioning and rehabilitation. She is currently working towards her Certification of Applied Functional Science with the Gray Institute
Jennifer's classes are founded upon classical pilates technique, infused with functional strength and conditioning exercises tailored to each client--from beginners to elite athletes. By focusing on full body engagement, precise form, breathing, spinal and pelvic alignment, Jennifer guides clients to identify their deep core power, and to perform fluid, energizing movements, maximizing results while minimizing tension. Jennifer's empowering attitude leaves clients feeling strong, lifted and energized. She integrates her experience in the art and science of human movement to educate clients to move in safe, efficient ways, optimizing athletic performance, injury prevention/rehabilitation, and daily living.
To register, please contact Jennifer at Jenniferlfd@gmail.com, or by phone at 310-498-4859.
As the holidays approach, stress levels soar; it is a key time to harness the power of positive attitudes towards stress and actually use it to our advantage!. After all, it is our attitude towards stress which determines how it affects our health. One can choose to constructively observe that the body's stress response (elevated heart rate, blood pressure, etc) is evolution's way of preparing us for challenge (increased oxygen and nutrients to the brain and muscles). In so doing, one can use stress as an empowering experience, achieving new goals, becoming more resilient, and enjoying the excitement and the social bonds created through the stressful experience. I was recently inspired by this TED talk encouraging us to "create the biology of courage" by going after our goals and trusting we have the strength to handle stress that follows. May you find ways to make stress empowering this season and always, Health and happiness to all,
Happy autumn to all!
With the changing of seasons, and as routines amplify with the return to school and work, it is an opportune time to stop and ask oneself, "What am I doing right now, and how does it connect me to my higher goals and vision?". A great exercise to try a couple of times a day, this question can help prevent us from getting caught up in stressful patterns of routine, filter out what is not essential or purposeful to our lives, and bring us closer to the things that are.
Last month I was honored to study with Gary Gray, the "Father of Function", in San Diego, before traveling to Paris, France to learn more about movement techniques such as Feldenkreis, Floor Barre, and Pilates. I look forward to sharing the information with the community and bringing it to life in my October classes.
Community classes this month; Saturdays 8am on Malibu Beach, 9:15am at Malibu Fitness, and many pilates/alignment classes at Naam Yoga in Santa Monica. Hope to see you soon!
Health and happiness to all.
Earlier this month I was very lucky to experience the work of several leaders in the fitness world at the IDEA Fitness Convention in LA. Highlights included learning from Lenny Parracino of the Gray Institute's Applied Functional Science Program, and pilates masters Marshall Eklund, John Garey, and PJ O'Clair. It is ever inspiring to be amongst dymamic professionals seeking to advance the science and art of human performance.
New classes in Malibu; I am very happy to be teaching mat classes each Saturday at 9:15am at Malibu Fitness, by Zuma Beach. Come join us for a morning class in the spacious studio, breathing the ocean air, and perhaps enjoy the rest of your day playing in the sparkling waves of Zuma Beach across the street.
Pilates and Paddle Events; Come jump on board with us Saturday Sept 7, 8-10am, at the public beach access on Malibu Road. Pilates mat class on the beach at 8am is followed by paddle boarding in the ocean at 9am, led by Tyler Lennon of Cove Paddle Fitness. Last week's event was beautiful; challenging ourselves in new environments always heightens the senses and leaves us feeling revitalized. This is proving to be a great way to challenge the core, build community, and have a lot of fun in the magical Malibu outdoors! Please contact me for details.
I welcome your questions and comments; health and happiness to all!
Greetings to all,
May you be finding positive ways to exercise body, mind and spirit this summer; taking on empowering challenges and feeling the thrill of discovering new potential within you. I welcome you to join us for our next Pilates and Paddle Core Challenge on August 17 at the spectacular Malibu Beach location. Challenge yourself to move in new directions while supporting Slavery No More, working to combat and abolish modern-day slavery and human trafficking. Come celebrate and support freedom, while aligning your body, enhancing your core, clearing your mind and enjoying dynamic people from the community. Fun and revitalization are guaranteed!
Inspiring ideas; 1. Build your Tribe; surround yourself with people you respect and admire. 2. Filter your thoughts; practice directing your mind to positive, empowering thoughts. 3. Move! Everything is better when the body is in motion. Find the form which is best for you each day; balance and variety are the keys.
Wishing you all a fun, healthy, empowering summer! Jennifer
Thank you to all who joined in for another great Pilates and Paddle Event last weekend; Tyler and I are really enjoying teaching and seeing you rise to the dual core challenges of pilates on the beach and stand up paddling on the ocean. Funds from the pilates class have been donated to Waves for Water, supporting their work to bring clean water to global communities in need. Thanks for your support!
Due to increasing demand, I will be adding multiple community beach classes to my schedule and welcome all to join in. Starting next week, I will be teaching;
1) Tuesdays, 4pm. The Malibu Beach Inn. On the beach, weather and tide permitting. Indoors overlooking the ocean when high tide/fog prevails.
2) Sundays, 9am. Malibu Beach Road, public beach.
3) Pilates and Paddle; July 13, 8-10am. Malibu Beach Road, public beach.
To bring; mat, towel, water, sunscreen, enthusiasm!
Cost; $15 or pay what you can
Please contact me to confirm details and reserve your spot.
Very best to all!