Welcome!

Monday, January 17, 2011 • Trinity, FL 34655

Fitness has been a passion of mine for the past ten years.  I got involved in a fit and healthy lifestyle after my first son was born when I wanted to lead an example by taking care of myself and my family.  Along the way I discovered many activities I enjoyed, and achieved many accomplishments such as earning a black belt in Tae Kwon Do, competing in a women’s fitness competition, and becoming a marathoner and Boston Marathon Qualifier.

I received my Personal Training instruction and certification through the Cooper Institute in Dallas, Texas. I also am certified in Red Cross CPR, AED, and First Aid.

To me, fitness should be fun and challenging.  I like to help people set new goals and work to achieve them. Whether the goal is losing weight and getting in shape, getting stronger and fitter for sports, or setting sights on a challenge such as a 5K or marathon, I want to help you achieve it!