People planning to purchase cardio equipment may be torn in between an elliptical or a treadmill machine. Both types of equipment provide an effective means of training and a great cardio workout, yet convenient enough to be used indoors from harsh weather conditions. There are various differences that set apart the two that one needs to identify before making a decision on the right equipment to purchase or use.
Benefits of an elliptical machine
1. An elliptical machine eliminates pounding activities associated with running on a treadmill, yet providing the most efficient low-impact cardiovascular workout. With the correct use of the machine, there is a reduction in the impact experienced on the knee, hip, and the ankle joints.
2. With a proper use of the handles, unlike on a treadmill, an elliptical machine can effectively deliver a full-body workout. Depending on the part of the body that you need to tone, the handles can be used interchangeably. To have an overall toned body, the handles are pushed or pulled in conjunction with the lower core muscles of the legs. If you need to focus primarily on the lower body, the handles can be used just as supports, with minimal or no pulling or pushing.
3. Using an elliptical machine is relative safer from accidents than using a treadmill. Unlike on a treadmill where one needs to keep the pace by running on a moving surface, the feet on an elliptical machine do not leave the ground. This makes it convenient for use by almost anyone, regardless of their age or weight.
4. The maintenance costs of an elliptical machine are lower as compared to those of a treadmill. This makes it more convenient for people who need to cut on their maintenance costs as it requires only occasional greasing of the moving joints. A treadmill, on the other hand, requires constant maintenance and is prone to breakdown.
5. For trainers who need to target an alternative set of muscles on the legs, there are some elliptical types of machines that can be purchased, that allow backward pedaling.
Benefits of a treadmill
1. Versatility- A treadmill can be used in a way that it emulates a slow walking pace or an uphill sprint. With a wide range of adjustable speeds, trainers can experience the same exercise as jogging or outdoor running, without leaving their houses to the harsh weather conditions experienced outside.
2. Exercises that propel your body forward require a substantial effort. This kind of practice is experienced on a treadmill whereby, the trainer has to keep pace with the moving surface, by walking or running. Such exercises where the weight of the body is propelled are known to be more effective in burning calories at a higher rate, as compared to those of an elliptical machine.
3. Treadmills have been in existence since the 1800s, making them some of the best researched in the cardio equipment category. There have been various occasional adjustments to the treadmill machines for optimum results and best user experience.
4. Treadmills are relatively smaller and size, and shorter as compared to elliptical machines. This makes treadmills better options for trainers who have a limited space in their houses. The roof clearance is a consideration since treadmills are shorter and do not have tall handles that exist on the elliptical machines.
People who need to lose weight through the use of cardio exercise equipment, the results depend entirely on the effort and discipline in exercising. Exercise equipment will only be effective if used, and the type used will depend exclusively on an individual and the part of the body that need to be toned.
For more information, visit: Elliptical Exercise Machines.