For many people exercising alone changes from being exciting, at first, to being tedious and boring very fast. This is one of the main factors that lead to people procrastinating and completely abandoning their fitness regimen in the end. Studies conducted on training and exercises have shown that individuals who choose to train with people much fitter than themselves end up achieving their goals much earlier than those who don't. Since you're searching for the perfect partner, a personal trainer is the best choice you can make for a number of reasons. If you are just starting to exercise and wondering, "why should I hire a personal trainer in 2017?" Here's a list of reasons why you need to do so.
1. The best nutrition
Do you want to lose weight? Perhaps increase your muscle mass? Whatever your fitness goals are, it will be very difficult to attain them without the right nutrition. A personal trainer will tailor a diet plan that matches your body's basic requirements and energy needs during the training program which consequently helps you to achieve your goals much faster. In order to reap the full benefits of the guidance provided by personal trainers, hire one who specialises in the goals you want to achieve.
The benefits of consistent exercise only begin becoming apparent after a considerable amount of time has passed. Many people who have just begun exercising find it very hard to accept this reality. A personal trainer will help you to overcome this phase by keeping you honest. He/she will be the one to commend you when you're putting in the work and be the one to get you in check when you are cheating yourself by trying to skip sessions. This constant supervision will enable you to develop the discipline and consistency required to achieve your goals.
3. Overcoming the plateau
Many individuals who choose to work out alone might be disciplined enough to maintain a steady exercising routine without skipping, but a problem arises once they hit the plateau phase. A plateau phase refers to a scenario whereby an individual ceases to be present during the workout due to its repetitive nature.
If you keep doing the same workouts every time you go to the gym, your muscle groups get accustomed to the strain, and your mind goes on autopilot. In the end, all your effort becomes pointless as you're not making any progress. A personal trainer will employ muscle confusion where he'll diversify the range of exercises you do so that more muscles are used every time you exercise. The increased strain will hasten your progress to reaching your goals.
4. Efficient exercises
More often than not, many individuals choose to work hard at training rather than work smart. Certain exercises don't have to be conducted for more than 15 minutes while others require far more time before you begin making progress. The time and energy you spend doing an exercise that only requires a few minutes could be redirected to an exercise that requires much more of the strength and duration. A personal trainer will make you aware of how much input each exercise needs. He will also enable you to make greater gains than you're making now in a shorter period. This will ensure that you maximise on the gains made every minute you spend exercising.
5. Safety while exercising
A personal trainer is well trained to identify your body's limits. All exercises tailored for you by a trainer are all well-researched and incorporate the right technique and form to ensure you're not hurt during training. People who are the most susceptible to injury while exercising are people who lift weights at the gym. A personal trainer will instruct you on the right technique of lifting weights; as a result, you won't hurt your back and joints which can create a series of complications. The goal of a trainer is to ensure that you make the most of the training sessions without picking up any injuries. The last thing you need is to lose all the progress you've made.