Most people do not look forward to office cleaning, especially during winter. Wouldn't it be nice to wrap yourself in warm blankets and just roll around in bed the whole day? Everybody gets a tad biz lazier during winter that it even becomes harder to get ready for work, so it is no surprise that no one gets excited about office cleaning.
Reasons for a Tidy Office
Seriously, it does not feel great to clean up. But this activity is highly important for several reasons. Below are a few examples on why you should keep your office clean.
A Clean Office Makes Employees Healthier
If there is a time of the year when cleaning is essential, it is the winter period. Have you noticed that this is the time when many people catch the flu? It is not just the cold weather that causes a mini flu outbreak. Dr Joshua Zimmerberg of National Institute of Human and Child Development is of the opinion that a protective coating wraps the virus; this coating does not form as fast when there is warm weather. One of the ways to halt the spread of flu is by keeping some distance from people who have it because the virus can be carried as far as six feet away. The virus may easily be circulated in your office because most likely office air is circulated.
Dust is highly likely to accumulate during winter because of lack of sufficient humidity. This can result to allergic reactions and irritation adding to the number of health problems that crop up during the cold season.
Keep Impressing Your Clients
Do you want a sight of soggy and muddy floors to great your clients? Do you desire them to get the scent of stale air? Of course, you do not want these. Making a good first impression is important, but keeping that great impression is a totally different matter. If your patrons notice that your office smells and looks nice even during the laziest season of the year, they will have a positive view of your enterprise.
Keep the Morale High
Most people spend close to 40 hours a week in the office. Staying inside an unkempt environment will make employees cranky and lower their productivity. Add the winter blues and you will end up with serious misunderstanding with employees. A well-organized office makes people feel more cheerful and less anxious. Therefore, always make your office space as tidy as possible.
Foolproof Tips on Small Business Office Cleaning
Now how do you get started on winter office cleaning? Better yet, when is the best time to start. To help you out, we are giving out professional advice on making your office clean this cold season:
Clean Your Windows to Facilitate Light Entry
Never underestimate the aesthetic effect of well-cleaned windows especially during the winter season. Chances are the autumn winds have left dirt, dead leaves and other junks on your windows. This debris will make your windows grimy and dim.
With clear windows, more sunlight will reach your office; and who does not want some extra warmth during the cold season? Apart from that, with a clean window you will be able to see the great views outside your office or store.
Keep the Floors Properly Scrubbed
One of the most highly damaged areas in the house during winter is the floor. The moisture retained from melting ice can harm your floor. A wet floor may also cause injuries because it is slippery; this is something that you do not want to happen to you, your clients and your staff.
To prevent damages to humans and the floor, you should put extra floor coating before the cold months arrive. There might also be need to mop the floor constantly throughout the day. Installing mats and carpets will contribute to the cleanliness of your floor. In addition, mats and carpets will improve aesthetics.
Clean the Air
Check your HVAC unit to make sure it is properly cleaned. This will make you to breathe clean air throughout the season. Replacing the filter will make you to get proper temperature. Maintaining your HVAC system is important since it prevents break down.
Certain plants will purify the air. Houseplants like aloe vera, pothos and chrysanthemums will keep your office air clean. Plants also add life and beauty to your space.
Disinfect Your Gadgets
Many people get the flu during winter. Keeping your door knobs, phones and keyboards sanitized will reduce the possibility of transmission. Disinfecting regularly is necessary especially during the cold season.
Call Professional Office Cleaners
Let's face it; even if you desire a spotless office, it is tiring to undertake the cleaning process. Wouldn't it be nice if you could just enjoy a mug of hot chocolate or hot apple cider, instead of tidying up your office? There is an easy way out; all you need to do is contact office cleaning services.
Cleaning teams are properly trained to keep any space sanitized and well-organized. They know areas needing attention and spots that people usually overlook during cleaning. An office janitorial service is beneficial especially during winter.
You will not have to be concerned about who will keep your office spotless during the holidays as the cleaning crew will ensure a fresh-smelling office greets you when you come back. They know the materials to use for a particular surface.
You will find many professional cleaning services in Melbourne that will not clean your wallet dry. You just need to call and you will get a clean office in no time.
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What are hair extensions?
These are natural or synthetic strands of hair used to add volume and length to your natural hair. There are a lot of different methods of addingthat include weaving, strand by strand, bonding, braiding, clips and more. Also, there are a lot of different patterns and styles available from which you can choose the right one depending on your complexion and natural hair.
The addition of hair extensions should be done by professionals, however, there are safe and easy-to-use kits available in the market with which you can do the process yourself at home. It is always better to use human hair as they will look much similar to your hair and you can enjoy them on your own without noticing the difference.
Some facts about hair extensions
- You can add both volume and length with the help of hair extensions.
- The length of the extensions that you can use depends on the length of your natural hair. If you have a bob cut, it will be little difficult to add longer hair extensions. It is advised to take professional help.
- Extensions can be attached using different methods. They can be braided in, glued in, woven in or clipped in. It all depends on how long you want them to stay on.
- You can buy highlights strands of extensions or can color them with shades from mild to wild depending on your mood and requirement.
- There is a misconception about hair extensions that they hurt. This is totally wrong. The process of adding or removing hair extensions is not painful at all.
The types of extensions
Clip-in: These are one of the most commonly used hair extensions. Most of the women are a good candidate for the clip0in extensions. The best feature of these extensions is that they can be attached to a matter of minutes and you can remove them anytime you want. The only thing you need to take care about is to tease the roots before attaching the extensions to avoid any stress on the roots.
Tape: These extensions use two pieces of bio-adhesive tape to attach to the scalp and last for up to six weeks. When you are wearing them, avoid shampoo that contains sulfate, do not condition your hair roots, and avoid gym or any extreme exercise and any other activity that may produce sweat.
Keratin: If you are looking for hair extensions that can stick for up to six months, this is the right choice for you. These extensions are attached with the help of ultrasound technology that turns the keratin glue into liquid. The glue turns back to solid in a matter of seconds. It is much safer than traditional heat application as the heat can damage roots. The whole process takes approx two hours. This is the best choice for the women who do regular physical work.
What is Remy Hair?
The hair that has been procured from a donor is commonly known as Remy's hair. These are the safest form of hair extensions as they are hand picked strand by strand to ensure that the cuticles remain intact and aligned. If you take care of Remy hair properly, they will last for a long period of time even after repeated washing.
How much hair does one need as extensions?
It all depends on the quality of your hair, strength of the roots, style and pattern you want to adopt and the lifestyle you follow. If you want to add just volume, 2-4 ounces of hair will be more than enough. However, if you want to follow some style or pattern for a special occasion, you may need up to 8 ounces of hair extensions.
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By Matt Denos, PhD
Caralluma Burn is an appetite suppressant that is based on the edible cactus Carallumafimbriata. This succulent plant belongs in the family of Apocynaceae, a group of flowering plants that are found in tropical and subtropical climates and include species such as the wildly popular Hoodia gordonii.
Carallumafimbriata grows typically in India. As part of the native Indian diet it is eaten either preserved or raw as a vegetable. It is known as “famine food” because it has been used for centuries as a hunger suppressant and thirst quencher.
With obesity rates reaching epidemic proportions, herbs with appetite suppressant effects used by native people are likely to be useful in weight loss and control. The need for scientific evaluation of these herbs becomes apparent in the light of results of carefully conducted objective measurements, which show that energy intake is increased in obese people. Appetite plays an important role in weight reduction.
Does Caralluma Work For Weight Loss?
Dr Rebecca Kuriyan and her research group at St. John’s National Academy of Health Sciences in Bangalore, India, conducted the first controlled study that examined the satiety effect of Carallumafimbriata in 2007. The results, published in the peer-reviewed journal of Appetite, showed that extract from Caralluma appears to suppress appetite and reduce waist circumference when compared to placebo over a 2 month period.
The study recruited 62 overweight (BMI> 25 kg/m2) but otherwise healthy volunteers aged 28-53 years who were randomly assigned into two groups:
- the experimental group (Caralluma group), which was administered two capsules a day, each containing 500 mg of Caralluma extract, obtained from the aerial parts of the plant, and
- the placebo group which consumed capsules containing maltodextrin, an inactive starch sugar.
The participants visited the clinic weekly during the 60-day course of the study to report their body weight and have a number of anthropometric and biochemical measurements taken, such as waist and hip circumference, skinfold thickness, body density, blood glucose, and lipid profile. At the beginning of the study, the values of al these parameters (baseline values) were similar to both groups. Further, the physical activity was similar for both groups and was kept constant during the study.
Body Weight Assessment
During the study period, the experimental group presented decreases in body weight, BMI, waist and hip circumferences compared to the baseline values. Specifically, the Caralluma group lost 2.5% of the initial body in contrast to the placebo group who exhibited a 1.3% body weight reduction. The waist circumference was decreased by 3.1% in the experimental group.
The effect of Caralluma extract on the appetite was evaluated using visual analogue scales. This is an instrument that measures subjective characteristics or attitudes that cannot be directly measured. Visual analogue scales (VAS) consist of a continuous line between two end points that represent the two extremes of a certain statement. Responders specify their level of agreement to that statement by indicating a position along the line.
Using VAS the subjects were able to express the level of “hunger”, “thoughts of food”, “ “urge to eat”, and “fullness of stomach”. No significant differences were observed between the two groups in the change of “thoughts of food”, “feeling of fullness” and “urge to eat”. However, there was a clear effect on the “hunger levels”. Specifically, the mean “hunger levels” of the Caralluma group decreased by 20% after the administration period. The feeling of hunger was significantly lower than those of the placebo group, despite the fact that the mean “hunger levels” tended to be higher at baseline in the Caralluma (experimental) group when compared to the placebo group.
When the intake of food was assessed for the two groups at the end of the study period, the Caralluma group consumed 188 fewer calories a day than the placebo group. This 8% reduction in energy intake reflected the accompanying reduction in specific macronutrients and specific food groups.
Carbohydrates consumption was reduced by 20g (5.2%), fat intake was lowered by 4,7g (8%) and protein ingestion was cut down by 3,6g (5,7%), respectively. In addition, when compared to the baseline, the Caralluma group consumed less cereals, egg and meat products, as well as sugar and sweets. A similar change in eating behavior was not observed in the placebo group.
Fasting blood sugar, postprandial sugar, total cholesterol, HDL cholesterol, LDL cholesterol and serum triglycerides were measured at 30 and 60 days. There were no significant differences in the change of these biochemical parameters over time between the two groups.
No serious adverse events were observed. A few mild symptoms of the gastrointestinal tract such as constipation, flatulence, and abdominal distention, were reported in 20% of the participants of both the experimental and placebo group and subsided within the first week.
The results of this study suggest that extract from Carallumafimbriata has a potential appetite suppressing action. This agrees with the anecdotal evidence and traditional wisdom provided by tribal populations in India. While body weight did no change significantly, administration of Caralluma extract resulted in a significant decline in waist circumference and appetite, with minimal adverse reactions.
Caralluma is a promising weight loss supplement in the market today and its demand has exceeded that for popular weight loss programs like Nutrisystem (see relevant post) and Jenny Craig. Further research is necessary to identify the phytochemical ingredients responsible for the appetite suppressing properties of the plant, Carallumafimbriata appears a promising weapon against the battle of obesity and the chronic disorders associated with it.
This article is provide by Kelly of http://www.lodlois.com/blog/.
A recent survey of 1,001 American adults has revealed a truth that many suffering from hair loss suspect: thinning hair is a turn-off for most American women. In fact, 57% of women report that they aren't attracted to men with thinning hair—and a shocking 40% of married Americans would rather their spouse be overweight than bald.
Yes, you read that right. More than one-third of people surveyed would prefer for their loved one to carry around extra weight rather than less hair—even though excess weight is associated with serious health problems like diabetes, stroke, heart disease, and even cancer.
In this beauty-centric society, where Americans consider hair one of their best features, it's not surprising that 45% of the people surveyed admitted to trying to hide their thinning hair. Half considered a healthy diet as a potential treatment for thinning hair, and nearly as many will try hair vitamins (49%) or hair-thickening products like shampoos, conditioners and serums (46%).
Yet despite all the concern over hair loss, those surveyed showed a surprising lack of knowledge about the causes of baldness. 77% believed stress was a leading cause of hair loss, and more than one-third thought wearing hats frequently or overstyling hair are factors leading to baldness. In actuality, about 95% of cases of hair loss are due to inherited factors—in other words, your genes.
Another interesting finding from the survey is that 50% of Americans think that there is no way to effectively treat hair loss. Perhaps this is one reason why so many would prefer an overweight spouse to a bald one—people believe that it is easier to lose weight than to treat hair loss. However, this isn't necessarily true. There are effective hair loss treatments, and weight loss is actually a very difficult thing for most people to achieve. Granted, weight loss programs like Nutrisystem do make weight loss easy. Nutrisystem (read review) is a clinically studied weight management program that helps you lose weight by delivering food to your door—over 150 menu options. In a study, average. weight loss with Nutrisystem was 8.3 lbs and 4.2 inches, but you can expect to lose 1-2lb/ week. Still, losing weight is a challenge for most people. In contrast, re-growing your hair is really painless and easier than losing weight. For example, using a hair regrowth treatment like Provillus is going to be much easier for most people than following a strict diet program to lose weight would be.
Minoxidil, a medication that slows hair loss and promotes hair regrowth, is the active ingredient in many popular hair regrowth fomulas. Provillus has special formulations to treat hair loss in both men and women. Provillus contains minoxidil, a clinically tested and FDA-approved ingredient that is available without a prescription. The minoxidil and natural herbs and minerals found in Provillus treats hereditary hair loss by addressing the hormonal causes of baldness. It blocks DHT, the hormone involved in more than 70% of cases of baldness or thinning hair.
So if you have thinning hair, look again at the results of Wakefield Research's recent survey and consider that things might not actually look so grim. Sure, nearly half of married respondents would prefer a fat spouse over a bald one. But there are ways for you to regrow your thinning hair and prevent baldness, and hair loss treatments are even simpler than many weight loss treatments.
There's no need to despair over the opinions expressed by the survey respondents. If you can effectively treat hair loss, there's no reason you can't have it all—surely most Americans would find a slim spouse with a full head of hair most attractive of all!
Article by Lodlois.