I think this is a gentler, more realistic approach to starting the New Year.
It's a lot of pressure to think we'll suddenly change our diets, be at the gym EVERY day for an hour, stop smoking, get to sleep earlier etc. all because the year is changing.
Perhaps it's the year you'll go to sleep 15 minutes earlier every week, volunteer at an animal shelter once a month to walk the dogs, try a new class as the gym, work with a personal trainer once a week to safely and effectively amp up your workouts.
Whatever brings you satisfaction and a sense of well being is worth doing. Take small steps and celebrate the new changes you've incorporated.
Gradually adapting positive, tangible behaviors will help to bring balance, health and happiness to all our lives as we enter a new year.
Wishing you love and light!
Happy New Year!