THE YEAR OF ME! Health, Energy, Impact, Love, Focus, Fitness, Renewal, Listen, Acceptance, Strength, Friendship, Security, Voyage, Journey, Family, Nature and all of you!
It’s that time of year where we reflect on the past 12 months and look forward to a fresh start. Resolve to put yourself first. In 2013, take some time to focus on yourself. This may sound like a no-brainer, but it may actually be the hardest resolution for some. After all, with busy work schedules, kids, and family, who has “me” time anymore? But this year, make it a point to take a few extra minutes each day to care for yourself━whether it’s getting more sleep, drinking more water, or simply just relaxing. Not only will you feel better, but the benefits will show in every ways too. Besides, more sleep? Who can say no to that?
Losing weight and exercising more make it on the top 10 resolutions list every year for many people, but let’s make 2013 the year for taking care of YOU! Make it the year of YOU! Cheers to a new year and a new YOU! To your health, Jill
Make the time to take care of yourself now. Little changes will become habit. Lets start today!
I will be celebrating my 50th next week by climbing Mount Whitney.