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Sunday, November 04, 2012 • Rural Hall, NC 27045

Benefits of Cycling

By Jim Just

1. reduces risk of diabetes & high blood pressure

2. reduces stress

3. no noise pollution

4. stronger heart & lungs

5. get bones of steel

6. chiseled legs & glutes

7. faster than walking

8. free parking

9. you can run on fat instead of fuel

10. kiss your love handles good bye

11. better muscle tone

What's not to love? Give your bike a try.

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About Me View Profile

Jim Just

I have been intrested in and studying health and safety for over 25 years. I have military & law enforcement experience as well as dual certifications through ISSA and NESTA. I blend my love for fitness and health with my passion for keeping people safe wherever you may be in life. I take a unique holistic approach to fitness and also try to keep it simple as well. Fitness and health do not have to be complicated. You just have to have the desire to make a change. My philosophy is to train with a purpose. I also have the ability to train online/skype,etc.
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