Have you ever craved something sweet? Of course you have. We all do. Well, how do you feel afterwards? Give this a try next time you have a craving for something sweet and sugary. Have fruit. You can eat twice as much and still be at far less calories and none of the guilt. Plus the fiber, vitamins and minerals. Diabetics need to really be careful though and should discuss with your doctor acceptable fruits that can safely be included in your diet so as to avoid hyperglycemia ( high blood sugar levels ).