As summer approaches don't forget about too much sun exposure. Although the sun is a good source of vitamin D, we must also use wisdom in how long we stay out as well. Stay safe and healthy.
Don't skip your warm up just because it is warm outside. A good warm up & stretch helps to prevent injuries.
Water, water, water. Don't forget to hydrate.
Wear light-colored clothing made of synthetic blends that are designed to wick moisture away from the skin. Avoid cotton clothing, which retains moisture.
Wear a hat, sunglasses and sunscreen to minimize the affect of the sun’s rays on your body.
Avoid life-threatening heat stroke (a core body temperature above 104°F), avoid strenuous activities during high temperatures.
Exercise smart and use common sense.