I have been interested in health and fitness for over 30 years, starting with cycling, where I went on 50-75 kilometer rides when I lived in Europe. I also developed a interest in strength training, boxing, and Krav Maga and living a healthy lifestyle. I run a health and fitness page on facebook ( Just Live Healthy Body Mind and Soul ). Let me help show you how you can get the most from your workouts and how to stay on track with your diet. Whether you work full time, part time or are a full time stay at home mom I want you to know that you can get healthier and stronger. I take a unique holistic approach to fitness and also try to keep it simple as well.You just have to have the desire to make a change. My philosophy is to train with a purpose. I do training in the home, Skype or whatever it takes to meet your needs such as a park, etc. Serving the Aiken, SC/Augusta, Ga areas of the CSRA in person but accept clients via Skype from all over the world. I also train at a gym locally.