Its summer time and everyone is going outside so let’s talk about HYDRATION! If you are out doing anything that raises your HEARTRATE and makes you sweat a good rule of thumb just like in exercise is that if you are out and/or exercising about 1hr or less water is a sufficient replacement. Anything greater than one hour and you should use an ELECTROLYTE SOLUTION and here is what that looks like; water, glucose, calcium, potassium and sodium. Those are the essential minerals needed for muscle contraction and good blood content. WORK HARD and DRINK HARD!