You tell yourself that you are no good and that no matter what you do you can't achieve your goals. Eventually, you start to believe your thoughts and your thoughts become reality. Now what if you may reverse your thoughts and believe that you are good and that you will achieve your dreams? Guess what? Believing and achieving is highly possible! You are what you believe you are. Losing weight, going to the gym, obtaining a degree, and living a healthy lifestyle are attainable goals. It is all a mental game.