Brought to you by the Integrated Health & Fitness Academy.
Exercise – Sets/Reps
1. Lat Pull Down – 2/17
Always pull down in front, less risk for injury and up to 30% more muscle activation!
2. Dumbell Shoulder Press – 2/17
Palms face forward to help isolate shoulder and benefit posture.
3. Barbell Squat – 4/17
One of the IHFA Top 10 barbell exercises on the planet!
4. Wall Sit – 4/17 seconds
Don’t hold your breath & keep hands of legs for greater benefit.
5. Triceps Press Down – 2/17
Keep elbows pinned at sides during entire exercise and stand upright to prevent cheating.
6. Ab Crunch (on ball) – 3/17
Don’t let the ball move and keep low back on ball, this is NOT a sit up :)
FORMS TO USE: