Exercise – Sets/Reps
1. Lateral Raises – 3/11
Arm extended, but elbow unlocked to help prevent shoulder impingement.
2. Assisted Pull Up– 3/11
Use close grip with palms facing each other to emphasize Biceps.
3. Barbell Squat – 4/11
Because admit it, you did Barbell Bench Press last week instead.
4. Forward Lunge – 4/14 (7 reps per leg)
Lunge forward, then return back to starting position. This is not a walking lunge
5. Side (oblique) Crunch – 2/22 (11 reps per side)
Perform a standard crunch with a reach out to 45 degrees out to the front/side.
6. Pushups! – 2/ max in 1 minute
One of the IHFA Top 10 bodyweight exercises on the planet!
FORMS TO USE: