This Memorial Day, First Lady Michelle Obama and I are asking our fellow citizens to honor the brave men and women who have served and sacrificed so much for our country by supporting our military families and veterans.
Will you join me in sending a note of thanks to our military families? You can submit your message on JoiningForces.gov:
Our military families are true American heroes: they are parents who raise their kids alone while their spouse is deployed overseas, they are the grandparents who provide much needed support, and they are military kids who work hard in school while bravely awaiting their mom or dad's return from deployment. They serve our country bravely and without asking for recognition for their sacrifices.
That's why the First Lady and I started Joining Forces, a national initiative to recognize, honor and support our military families.
As a military mom, I know that a simple act of kindness can make a difference in the lives of our military families and veterans. Whether you offer to babysit or carpool, or just take a moment to say thank you, everyone can do something to support our service members and their families.
We are working with employers, with communities, with faith leaders, with schools and so many others. We can all join forces.
At JoiningForces.gov you'll find lots of ways to get involved. You can find service opportunities in your area, send a message of support to military families, or tell us your own story of service:
I am an ACE-certified personal trainer and ACSM-certified health fitness specialist. I specialize in muscular and cardiovascular endurance, flexibility, sport-specific training and weight loss. I also offer help in passing law enforcement or military fitness testing requirements. I offer private one-on-one training sessions and small group training sessions (which are a great way to reduce the cost and still receive personalized attention), and lastly, I offer group bootcamp classes which are designed for all fitness levels (only a $5 drop-in fee).
These are fun, effective, high-intensity, calorie-burning and body-transforming workouts, focusing on cardiovascular and muscular endurance, fat loss, speed, agility, quickness, balance and flexibility. These are done through functional training, emphasizing the body's natural ability to move through all planes of motion.
On a side note, I love to have fun! I am a big goofball on most days, but I know my stuff, and I want to help you reach your goals.