Thursday, September 05, 2013 • Vancouver, WA 98682
When I first started this journey to health and life, I started by walking the kids to school in the morning. It has been difficult because of my going back to school, the kids going to two different schools that didn't leave me time to do it, and adding a new job. This week the kids are back in school and with my daughter playing volleyball, I drop her off early. So that leaves me time to walk my son to school. I have done that over the past two days. I can't believe how hard it's been. I have been working out a great deal in the water. Working on land has been so different. I tell my students in my aqua class that we don't live in water, we live on land so it's important to do both water and land exercises. This really comes to life for me right now. Doing just one type of exercise is NOT the key to health. Just as when it comes to food, variety is the spice of life. So as you go out in the world, do all kinds of things. Walk, hike, bike, swim, weight lift. Fill your life with every kind of activity you can and enjoy your activity. Enjoy your life.