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Sunday, March 03, 2013 • Vancouver, WA 98682

Bountiful Baskets

Whole Foods Diet
By Julie Parkes
A friend of mine posted that she is getting fruit and vegetables from Bountiful Baskets. I looked at what she bought and for how much and I was amazed. She got a ton for so little money. For those who don't know, Bountiful Baskets is a food co-op. it's all volunteer so all your money goes toward the food you buy. You don't need to pay extra for buildings, employees, or utilities. For $15 you get a basket of 1/2 fruit and 1/2 vegetables. When I got my basket I couldn't believe how much it was. There were oranges, grapefruits, apples, bananas, pineapple, leek, eggplant, lettuce, carrots, potatoes and we got a Mexican style add on with peppers, cilantro, garlic, limes and avocados. It was so much that even with four of us in the house there is still some left over a week later. This is such a great way to make sure that there are always fruits and vegetables in the house. Bountiful Baskets isn't just in Vancouver Washington. There are locations nationwide. So take a look online and find one close to you. Take advantage of this wonderful opportunity. Go to www.bountifulbaskets.org
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Julie Parkes

I am an NSCA Certified Personal Trainer and currently do in Home Personal training with Parkes Personal Fitness Training and I teach Water Fitness at the Clark County Family YMCA. My passion is to help those who feel uncomfortable in the gym or have never worked out before, to learn that exercise can be fun. I love working with older adults and those who need to lose weight to become healthy, happy and to live a wonderful vital life. I have taken my own journey to lose weight & be healthy. I know how hard it is and what it takes to lose and maintain a weight loss. I graduated June of 2012 with honors from the Clark College Fitness Trainer Program and became an NSCA Certified Personal Trainer in October of 2012.
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