Sunday, August 04, 2013 • Vancouver, WA 98682
Sometimes one of the best things to do for your fitness is to create a challenge. A friend of mine started a challenge for this month and I joined in. It's called ten down. What you do is choose three exercises. I chose sit ups, push ups, and squats. Each day you do ten of each, then turn around and do 9 of each etc. all the way down to one. By the time you get done you will have competed 52 of each exercise. There are two days off allowed each week and the challenge goes for the entire month. Wow, what a great way to challenge yourself to kick it up a notch.