STEP BY STEP

I am so excited! Today is New Years Eve. That means that in a few hours we are starting a whole new year of excitement and promise for the future. It also means that it's just 12 days until the Step by Step weight loss program begins at Snap Fitness Battle Ground. To start this program we are offering a 12 week kick off journey starting Saturday, January 12th, 10am-2pm. come check things out and feel free to bring a friend or family member. Get this New Year Started with a bang. Step by Step is beginning with a special price. For $49 a week, you will receive a group exercise class with me, weekly weigh ins and measurements, and a weekly support group and nutritional counseling with Cheryl Butler. Cheryl is a fantastic woman. Besides being smart, sweet and supportive, she is a mental health counselor in Battle Ground. She specializes in addictions and food issues and she is a nutritional counselor. Together we will help all who are part of this program not just lose weight but develop the tools to keep it off. When someone is overweight, especially very overweight, there is more than just food as the problem. Cheryl will help get to the root of the problem. I know the price of this program is daunting. But when you think about it, how much do you pay to take your family out to dinner? How much do you pay for your daily Starbucks and lunch? How much would you pay for your medications or hospital stay? Yes I know, I have stepped into the dark side, but you know what, as frightening as it is, it's also true. Obesity is linked to diabetes, high blood pressure, cancer, depression, joint issues, back issues, and many more. For some of us this is a choice of being around for our family or leaving our family behind. Even if your not sure, come to our kick off event and see what you think. Saturday, January 12th at Snap Fitness in Battle Ground, 10am until 2. See you there.