Do you like to dance...Please sign up for April 2nd at my studio with Louis Van Amstel from Dancing With The Stars next week in Oceanside 9-5 pm. You ca sign up at www.LaBlast.com to secure your spot!! You will learn some basic moves that will get the 'Good living layers' off your hips and into your moves on the dance floor!!
Call me @ 760-419-4874 and if you love to dance but cannot make this workshop...PRETTY PLEASE POST THIS INFORMATION ON YOU FB PAGE TO GET THE WORD OUT.....I WOULD BE SOOOO GRATEFUL TO YOU!!
Here is a sneak peak into LaBlast, professional dancer and choreographer Louis van Amstel's new workout class!! LaBlast is an innovative partner-free dance fitness program designed to be an affordable alternative to private dance and/or workout lessons. Classes are a one-hour cardio dance fitness
Blue Skies to you....my name is Kathy Babcock I have been in the fitness industry for over 25 years....wow....I am old....which brings me to my next thought...We can Feel, Fantastic, Fit, Fulfilled, and Free at any age.....So here goes 50+ for me and my new decade where I will continue to strive to live by the idea we truly can Feel Fantastic, Fit, Fulfilled and Free at any age if we take small steps consistently to treat our bodies like a temple and remember that it is the only place we have to live in....why not REALLY LIVE! If I can motivate any of my Corporate Groups, Private Pilates Clients, Women's Groups and Youth Groups to Value their 'Wellness', Love Others with an open heart, See their Worth and to 'REFUSE TO LIVE AN UN-LIVED LIFE'. I believe that if I can leave a client, group or loved one 'BETTER THAN I FIND THEM'....then my work is done! 'Health and Love...Jewels of Life' ...
I would like to invite you to see my KUSI SAN DIEGO NEWS FITNESS SPOT EVERY WEDNESDAY @ 9:AM GOOD MORNING SHOW WITH CINDY WHITMARSH TO GET YOUR WEEK STARTED AND ENDING WITH A GREAT MOOD AND A NEW WAY TO FIND ENERGY, HEALTH AND HAPPINESS IN YOUR LIFE!! COME ON....YOU SAID TODAY I WILL BEGIN MY FITNESS DEPOSIT YESTERDAY? YOU HAVE WHAT IT TAKES!!