Let's have a HAPPY HOLIDAY and keeping this in mind may help you get through the rough patches...
If you are unable to "let go" of the uncontrollables and unchangeables in your life, you could become so obsessed with the need to solve everything on your own that you run the risk of physical and emotional exhaustion. In turn your health will follow.
As I gaze upon my crystal globe, what I see for 2013 is...
After a quarter of a century (or more) in the work force, I see clearly that there is a melding between work and life: we will hear less about work life balance as we realize that we only have one life). The definition of work is changing, life is becoming about the clarity of purpose.
The notion of "noble purpose" is becoming central to what we do. People will have top of mind the fundamental human question: "Why have I been put on the planet?" People will question more and more why they do what they do every day. Individuals will continue to review what is important to them and where they spend their time – and there will be a number of aspects to this.
Real Happiness. At the most basic human core is our search for happiness – and it will be central in our pursuit of purpose. I’m in the business of "good times" (RedBalloon will deliver its 2 millionth experience voucher in 2013), so I may have an unconscious bias in believing that more people are pursuing happiness on their journey to find meaning in what they do. But a happiness revolution has begun. We believe everyone deserves to have fun, feel good and be happy. We believe happiness starts with a drop, becomes a ripple and creates a wave. And we believe happiness is amplified when shared. Happy will be central to 2013.
Vivid Stories. As we search for meaning and worth, we will be engaged by vivid and real stories of human endeavour. We will be inspired to our own greatness through the power ofvivid storytelling. As we pursue the greater good, people are moving away from “stuff”. They want shared experiences, to create happy memories and to pass these memories on through storytelling. One of the keys to happiness is being able to relive and retell tales of experience. The power of language and storytelling are integral to the ‘doubling’ of the joy experienced.
Bite Size Learning. To discover what we want from life – and our place in it – we will continue to consume information at a greater speed than ever before in the history of the planet. People are reading and absorbing content on the run, contributing and listening to the conversation across multiple platforms and technologies. They’re liking, sharing, posting, commenting, tweeting and retweeting – never before have our conversations had such far-reaching impact, or the capacity to reach so many people and attract so many different voices. So we have a responsibility to get to the point, do it in an entertaining way, and encourage this sharing. I’ve found “list articles” a great way to grab peoples’ attention and inspire dialogue – Three things young women in business need to know, Five reasons why a coupon is not a gift., Eight reasons to celebrate work – and you can expect more of these in 2013.
Teamwork. We are all in this together – whatever "in this" means – whether it is community issues, tough times for business, family challenges. There will be a big focus on leadership, values and teamwork. As people begin to work for a living rather than live for work, they will ask the question over and over, "is this good for those people around me?" There will be a greater sense of connection and an emotional maturity will emerge where people learn to ask for help – and share the journey with others.
Don't let anyone take your JOY.....
surround yourself with people that
SEE the BEST
IN YOU...and make you want to be better....
we can't 'ATONE' for the hurt
these people feel and the blame
and shame they try to
PLACE upon us in the
NAME OF LOVE....
Some people can NEVER Fill their Cup...
and you may have to 'Pay the Debt" forever...
and then...before you know it...they have taken
YOUR JOY...because they continue to choose to
'Practice Pain'...and they will indeed...
'Make you Pay the Debt'
for their need for Pain IS
"UNSATIABLE"
PRAY FOR THEM AND WALK AWAY GENTLY.......
'YOU ARE A BEAUTIFUL PERSON'
AND 'LOVE IS NEVER DEFEATED'.....EVEN WHEN YOU MUST WALK AWAY
FROM A 'LOVE THAT BRINGS PAIN'
I never said it was easy....I only said it was WORTH IT.....HANG ON.....YOU ARE LOVED!

![]() | |||||||||||||||||||||||
| |||||||||||||||||||||||
|
Oceanside, CA
Kathy is an exceptional instructor. She is nurturing, encouraging, passionate about what she does and extremely knowledgeable. I like how she tailors a workout to my needs/physical issues and keeps the workouts challenging. I have never had a boring workout with Kathy, and I leave there energized and refreshed!
Oceanside, CA
I had a wonderful experience! Kathy is the most inspiring and motivating fitness instructor I have worked with. She has such a calming presence and genuinely cares about helping people achieve a higher state of health and fitness. Her studio is so tranquil and peaceful and so beautifully decorated. You really sense an energy the minute you walk in. Not only did I work hard to strengthen my core, I had a lot of fun as well. I highly recommend this studio!
Fallbrook, CA
Definately as good as it gets. Very knowledgeable Pilates instructor with a special healing touch. Kathy has a gift to not only help your body but also your soul. I highly recommend her to everyone who is looking for a positive way to grow stronger and maximize your bodies potential.
Vista, CA
What a wonderful experience. Kathy is extremely knowledgeable and professional. I didn't quite know what to expect in her one-on-one Pilate's Class. I can see that I will be making positive changes as I continue to strengthen my body through nutrition, walking daily,and working my abdominals and back and stretching with Kathy's expert training. I would highly recommend her instruction. She put me entirely at ease the minute I met her. I am so thrilled to get healthy again.
JB
“The way is not in the sky. The way is in the heart.”
-Buddha
Stretch and Strength are like 'Pumpkin Pie with Al-a-mode' ....YOU SHOULD NEVER HAVE ONE WITHOUT THE OTHER!! Get your FIT-DESSERT TODAY! CALL 760-419-4874 to get some today!
“Reject your sense of injury and the injury itself disappears.”
-Marcus Aurelius
Sara Haze - Every Heart lyrics
A summer sunburn
The smile you earned
Stumbles and falls
The lessons you’ve learned
Choices you’ve made
Your first heartbreak
Getting too old for the batman cape
Simpler times
Wanting to fly
Mesmerized by Christmas lights
Holding out
Giving in
All the what ifs and might have beens
EVERY HEART has a story to tell
Some dreams have wings, some are torn at the seams
and just sit there on the shelf
If you were to walk in my shoes
You’d see we are all the same
So find the love inside yourself
Cause EVERY HEART has a story to tell
A starburst rush
Your first real crush
Your bit by a dog a yellow school bus
Sweet 16
That concert you missed
Your best friend and your first kiss
Learning to fall
Wanting it all
Believing in Santa Claus
A letter you wrote
A promise you broke
Knowing when to say yes and when to say no
EVERY HEART has a story to tell
Some dreams have wings, some are torn at the seams
and just sit there on the shelf
If you were to walk in my shoes
You’d see we are all the same
So find the love inside yourself
Cause EVERY HEART has a story to tell
So far away
Life can take you
Never forget
The hearts that shaped you
The love of your life
The fourth of July
The times that you laughed so hard you cried
The first day of ballet
Hardships you faced
All the memories along the way
It’s the love you lost
The love you made
Makes us who we are today
EVERY HEART has a story to tell
Some dreams have wings, some are torn at the seams
and just sit there on the shelf
If you were to walk in my shoes
You’d see we are all the same
So find the love inside yourself
Cause EVERY HEART has a story to tell
This is my heart
This is my story to tell
EVERY HEART has a story to tell












