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Thursday, December 20, 2012 • Vista, CA 92058

YOU ARE ENOUGH....EVERY DAY!!

By kathy Babcock

Let's have a HAPPY HOLIDAY and keeping this in mind may help you get through the rough patches...

If you are unable to "let go" of the uncontrollables and unchangeables in your life, you could become so obsessed with the need to solve everything on your own that you run the risk of physical and emotional exhaustion. In turn your health will follow.

 
 
I just got done dropping my last teenager off for finals week at school and I was reflecting upon the stress the holidays bring into the lives of all of us.....and my thoughts were swirling around the reasons why we all get so flurried, anxious, sad, lonely, alone, angry, disenchanted, and tired.
 
I wondered if we could just take out the expectations and hurts that others have projected upon us, or that we have allowed to get in our minds and the paradigm that each family member holds onto year after year that labels themselves and those around them....I couldn't help but think that this is such a great time to let go and forgive each other and to know that you are enough.....that you are loved....no matter what forces of unkindness, hate, envy, jealousy or resentment that others hold on to that you can separate yourself and give energy to only positive people who inspire and lift you up......you may have to lift yourself up sometimes too!!  
 
If we can let go of what other people think of us and just deposit more love and kindness to replace the dark feelings and realize that what they think about us negatively is none of our business!! And in reality who really wants to take on someone else's junk any way?? We can't get in there head and make them see the love we are trying to make them receive or change the way they view life events or disappointments in their lives to a more realistic way and to be grateful for the family and relationships around them.....so my point is this......
 
'DON'T LET OTHERS TAKE AWAY YOUR JOY.....DON'T GET NEAR THEM.....AND DON'T LET THEM HAVE 'SPACE' IN YOUR HEAD TODAY........LET YOUR SHOULDERS DOWN AND BE ENOUGH.......LET YOUR GOOD INTENTIONS BE YOUR PEACE AND MAY WE HAVE PEACE ON EARTH IN OUR MINDS, HEARTS AND THOUGHTS THIS BEAUTIFUL HOLIDAY SEASON........
 
YOU ARE BEAUTIFUL!
Monday, December 17, 2012 • Vista, CA 92058

Pursuit Of Happiness in 2013

By kathy Babcock

 

As I gaze upon my crystal globe, what I see for 2013 is...

After a quarter of a century (or more) in the work force, I see clearly that there is a melding between work and life: we will hear less about work life balance as we realize that we only have one life). The definition of work is changing, life is becoming about the clarity of purpose.

The notion of "noble purpose" is becoming central to what we do. People will have top of mind the fundamental human question: "Why have I been put on the planet?" People will question more and more why they do what they do every day. Individuals will continue to review what is important to them and where they spend their time – and there will be a number of aspects to this.

Real Happiness. At the most basic human core is our search for happiness – and it will be central in our pursuit of purpose. I’m in the business of "good times" (RedBalloon will deliver its 2 millionth experience voucher in 2013), so I may have an unconscious bias in believing that more people are pursuing happiness on their journey to find meaning in what they do. But a happiness revolution has begun. We believe everyone deserves to have fun, feel good and be happy. We believe happiness starts with a drop, becomes a ripple and creates a wave. And we believe happiness is amplified when shared. Happy will be central to 2013.

Vivid Stories. As we search for meaning and worth, we will be engaged by vivid and real stories of human endeavour. We will be inspired to our own greatness through the power ofvivid storytelling. As we pursue the greater good, people are moving away from “stuff”. They want shared experiences, to create happy memories and to pass these memories on through storytelling. One of the keys to happiness is being able to relive and retell tales of experience. The power of language and storytelling are integral to the ‘doubling’ of the joy experienced.

Bite Size Learning. To discover what we want from life – and our place in it – we will continue to consume information at a greater speed than ever before in the history of the planet. People are reading and absorbing content on the run, contributing and listening to the conversation across multiple platforms and technologies. They’re liking, sharing, posting, commenting, tweeting and retweeting – never before have our conversations had such far-reaching impact, or the capacity to reach so many people and attract so many different voices. So we have a responsibility to get to the point, do it in an entertaining way, and encourage this sharing. I’ve found “list articles” a great way to grab peoples’ attention and inspire dialogue – Three things young women in business need to know, Five reasons why a coupon is not a gift., Eight reasons to celebrate work – and you can expect more of these in 2013.

Teamwork. We are all in this together – whatever "in this" means – whether it is community issues, tough times for business, family challenges. There will be a big focus on leadership, values and teamwork. As people begin to work for a living rather than live for work, they will ask the question over and over, "is this good for those people around me?" There will be a greater sense of connection and an emotional maturity will emerge where people learn to ask for help – and share the journey with others.

 
Saturday, December 08, 2012 • Vista, CA 92058

Just a thought for your 'WELLNESS' and your BROKEN HEART!

By kathy Babcock

Don't let anyone take your JOY.....

surround yourself with people that

SEE the BEST

IN YOU...and make you want to be better....

we can't 'ATONE' for the hurt

these people feel and the blame

and shame they try to

PLACE upon us in the

NAME OF LOVE....

Some people can NEVER Fill their Cup...

and you may have to 'Pay the Debt" forever...

and then...before you know it...they have taken

YOUR JOY...because they continue to choose to

'Practice Pain'...and they will indeed...

'Make you Pay the Debt'

for their need for Pain IS

"UNSATIABLE"

PRAY FOR THEM AND WALK AWAY GENTLY.......

'YOU ARE A BEAUTIFUL PERSON'

AND 'LOVE IS NEVER DEFEATED'.....EVEN WHEN YOU MUST WALK AWAY

FROM A 'LOVE THAT BRINGS PAIN'

 

I never said it was easy....I only said it was WORTH IT.....HANG ON.....YOU ARE LOVED!

Saturday, December 08, 2012 • Vista, CA 92058

Get your 'Sparkle On'.....LIve Fit, Live Life, LIve For you, Live to burn Bright, Live to Give, Live

By kathy Babcock

Pinned Image 

Tuesday, December 04, 2012 • Vista, CA 92058

Is reading like gardening......a season for everything...I'm gonna make more time for READING!!

By kathy Babcock

 

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Sunday, December 02, 2012 • Vista, CA 92058

I want to say THANK YOU TO MY CLIENTS from my HEART!!

By kathy Babcock

 

  • Paula W.

Oceanside, CA

5.0 star rating
 11/12/2012

Kathy is an exceptional instructor.  She is nurturing, encouraging, passionate about what she does and extremely  knowledgeable. I like how she tailors a workout to my needs/physical issues and keeps the workouts challenging.  I have never had a boring workout with Kathy, and I leave there energized and refreshed!

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  • 1review
  • Carrie F.

Oceanside, CA

5.0 star rating
 8/31/2012

I had a wonderful experience!  Kathy is the most inspiring and motivating fitness instructor I have worked with.  She has such a calming presence and genuinely cares about helping people achieve a higher state of health and fitness.  Her studio is so tranquil and peaceful and so beautifully decorated. You really sense an energy the minute you walk in.  Not only did I work hard to strengthen my core, I had a lot of fun as well. I highly recommend this studio!

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  • 1review
  • Lola W.

Fallbrook, CA

5.0 star rating
 8/23/2012

Definately as good as it gets.  Very knowledgeable Pilates instructor with a special healing touch.  Kathy has a gift to not only help your body but also your soul.  I highly recommend her to everyone who is looking for a positive way to grow stronger and maximize your bodies potential.

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  • Joyc S.

Vista, CA

5.0 star rating
 5/17/2012

What a wonderful experience.  Kathy is extremely knowledgeable and professional.  I didn't quite know what to expect in her one-on-one Pilate's Class.  I can see that I will be making positive changes as I continue to strengthen my body through nutrition, walking daily,and working my abdominals and back and stretching with Kathy's expert training.  I would highly recommend her instruction.  She put me entirely at ease the minute I met her.  I am so thrilled to get healthy again.

JB

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Thursday, November 29, 2012 • Vista, CA 92058

Love is never defeated......ever

By kathy Babcock

 

“The way is not in the sky. The way is in the heart.”
-Buddha

Wednesday, November 28, 2012 • Vista, CA 92058

Strength and Stretch...everyday, everyday!

By kathy Babcock

Stretch and Strength are like 'Pumpkin Pie with Al-a-mode' ....YOU SHOULD NEVER HAVE ONE WITHOUT THE OTHER!! Get your FIT-DESSERT TODAY! CALL 760-419-4874 to get some today!

Tuesday, November 27, 2012 • Vista, CA 92058

LET US STOP PRACTICING 'PAIN'....AND THEN WE FIND OURSELVES IN JOY!!

By kathy Babcock

 

“Reject your sense of injury and the injury itself disappears.”
-Marcus Aurelius

Monday, November 26, 2012 • Vista, CA 92058

'EVERY HEART' ....Has a story to tell....This is my HEART!

By kathy Babcock

 

Sara Haze - Every Heart lyrics


A summer sunburn
The smile you earned
Stumbles and falls
The lessons you’ve learned
Choices you’ve made
Your first heartbreak
Getting too old for the batman cape
Simpler times
Wanting to fly
Mesmerized by Christmas lights
Holding out
Giving in
All the what ifs and might have beens

EVERY HEART has a story to tell
Some dreams have wings, some are torn at the seams
and just sit there on the shelf
If you were to walk in my shoes
You’d see we are all the same
So find the love inside yourself
Cause EVERY HEART has a story to tell

A starburst rush
Your first real crush
Your bit by a dog a yellow school bus
Sweet 16
That concert you missed
Your best friend and your first kiss
Learning to fall
Wanting it all
Believing in Santa Claus
A letter you wrote
A promise you broke
Knowing when to say yes and when to say no

EVERY HEART has a story to tell
Some dreams have wings, some are torn at the seams
and just sit there on the shelf
If you were to walk in my shoes
You’d see we are all the same
So find the love inside yourself
Cause EVERY HEART has a story to tell

So far away
Life can take you
Never forget
The hearts that shaped you

The love of your life
The fourth of July
The times that you laughed so hard you cried
The first day of ballet
Hardships you faced
All the memories along the way
It’s the love you lost
The love you made
Makes us who we are today

EVERY HEART has a story to tell
Some dreams have wings, some are torn at the seams
and just sit there on the shelf
If you were to walk in my shoes
You’d see we are all the same
So find the love inside yourself
Cause EVERY HEART has a story to tell
This is my heart
This is my story to tell
EVERY HEART has a story to tell 
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kathy Babcock

Blue Skies to you....my name is Kathy Babcock I have been in the fitness industry for over 25 years....wow....I am old....which brings me to my next thought...We can Feel, Fantastic, Fit, Fulfilled, and Free at any age.....So here goes 50+ for me and my new decade where I will continue to strive to live by the idea we truly can Feel Fantastic, Fit, Fulfilled and Free at any age if we take small steps consistently to treat our bodies like a temple and remember that it is the only place we have to live in....why not REALLY LIVE! If I can motivate any of my Corporate Groups, Private Pilates Clients, Women's Groups and Youth Groups to Value their 'Wellness', Love Others with an open heart, See their Worth and to 'REFUSE TO LIVE AN UN-LIVED LIFE'. I believe that if I can leave a client, group or loved one 'BETTER THAN I FIND THEM'....then my work is done! 'Health and Love...Jewels of Life' ... I would like to invite you to see my KUSI SAN DIEGO NEWS FITNESS SPOT EVERY WEDNESDAY @ 9:AM GOOD MORNING SHOW WITH CINDY WHITMARSH TO GET YOUR WEEK STARTED AND ENDING WITH A GREAT MOOD AND A NEW WAY TO FIND ENERGY, HEALTH AND HAPPINESS IN YOUR LIFE!! COME ON....YOU SAID TODAY I WILL BEGIN MY FITNESS DEPOSIT YESTERDAY? YOU HAVE WHAT IT TAKES!!
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