Kathy's Pilates studio has made Tuesday my favorite day of the week. From the moment you walk into her cute cozy studio, Kathy makes you feel right at home. She's attentive to your needs, knowledgeable about her craft, she works with your body and abilities to make every moment count, and more importantly she has a good heart.
The exercise routine that Kathy developed for me has helped to alleviate my chronic neck and shoulder pain that I never thought I would be rid of. It's nice to feel strong again.
The hour that I'm able to spend with Kathy is always encouraging, informative, invigorating, relaxing, and fun. I look forward to working with her more in the future.
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Being in my early 50's and having run 30 marathons, one thing I am guilty of is not doing enough stretching. I began doing Pilates with Kathy and my body has not felt this good in over 20 years! She also put me on a stretching program, which I do "most" of the time and it has made an incredible difference in ability to cycle for a much longer period of time. Thank you, Kathy!
Let's have a HAPPY HOLIDAY and keeping this in mind may help you get through the rough patches...
If you are unable to "let go" of the uncontrollables and unchangeables in your life, you could become so obsessed with the need to solve everything on your own that you run the risk of physical and emotional exhaustion. In turn your health will follow.
Don't let anyone take your JOY.....
surround yourself with people that
SEE the BEST
IN YOU...and make you want to be better....
we can't 'ATONE' for the hurt
these people feel and the blame
and shame they try to
PLACE upon us in the
NAME OF LOVE....
Some people can NEVER Fill their Cup...
and you may have to 'Pay the Debt" forever...
and then...before you know it...they have taken
YOUR JOY...because they continue to choose to
'Practice Pain'...and they will indeed...
'Make you Pay the Debt'
for their need for Pain IS
PRAY FOR THEM AND WALK AWAY GENTLY.......
'YOU ARE A BEAUTIFUL PERSON'
AND 'LOVE IS NEVER DEFEATED'.....EVEN WHEN YOU MUST WALK AWAY
FROM A 'LOVE THAT BRINGS PAIN'
I never said it was easy....I only said it was WORTH IT.....HANG ON.....YOU ARE LOVED!