Article Research by Kyle Leon the author of Customized Fat Loss Program Said.
Eludes muscle, and sometimes torn, when the intensity is higher than usual or suddenly. These are located infection often shrink when the muscle suddenly and severely. Faalanzlaq on ice or lift the load improperly may cause elusive intramuscularly.
The different units to evade muscular:
= Slight: cause pain and stiff when the movement lasts for a few days.
= Average: cause a rupture intramuscularly small and result in pain, swelling and bruising to the largest. The pain that lasts from one week to three.
= Sharp: leads to tearing a muscle or apartment. And result in bleeding, swelling and bruising around the muscle. The muscle stops working altogether. Therefore, resort to medical care immediately.
= Follow the instructions five (below). Whenever Ibkrt in treatment, healing was faster and did.
= In case of too much muscle swelling, use cold compresses several times a day during healing.
= Do not put hot compresses on the site of the injury as long as the swollen.
= Avoid traffic caused by ducking during healing muscle.
= Use relievers is described as needed. And avoid taking aspirin in the first hours after intramuscular evade they make bleeding more extension. Do not give aspirin to children.
GA immediate medical attention if swelling into injury quickly and the pain was sharp. And ask if the doctor did not hide the pain, swelling and stiffness within two or three days, or if you suspect the occurrence of muscle tear or a broken bone.
FAQ five: the best way to take care of the affected joint or IM
= Protection: Protect the injured area from greater damage. Use bond elastically or Malaca or splint or a stick or crutches.
= Rest: Rest to help the tissue to heal. And avoid actions that cause pain or swelling or alarmed.
= Cooling: refund into injury immediately, even if you are referring to the doctor. Use ice packs for 15 minutes at a time. And repeat the process every two or three hours when they are awake during the 48 to 72 hours after the first injury. The cooling works to relieve pain, swelling and inflammation in the muscles, joints and connective tissue. It also would slow down bleeding in the event of rupture of the muscle.
= Dressing: the bond of a rubber ligature injury until the swelling disappears. Chdh not so much so as not to impede circulation. Start dressing of the party farthest from the heart. And chronicled Rabat that increased pain or numbness felt underneath or swelling appeared under the area bandaged.
= Lifting: Lift the place of infection is higher than the level of the heart, especially at night. It is working to mitigate the gravity of the tumor through the discharge excess liquid.
= The sandal tumor after 48 hours, you can use hot compresses. The heat improves blood flow and helps healing.
= Cold areas of pain after training, even if it were not infected, to prevent inflammation and swelling.
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