It’s been only a few weeks since I wrote a blog about fascia, calling it a Cinderella story. No more. If there was one thing that struck me at the last IDEA World Fitness Convention in August 2011, it was the frequent mentioning of fascia by the presenters of the conference.
I am pleased to be at the forefront of the ‘fascia’ buzz because MELT is the first self-treatment technique for fascia and is based on extensive study by Sue Hitzman who has created this method. I teach MELT classes at the Rex Wellness Center in Raleigh regularly and have witnessed remarkable results even in casual participants, not to speak of the growing number of students who have their own soft rollers and are MELTing any opportunity they have.