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Friday, March 15, 2013 • Raleigh, NC 27612-3431

I Joined a CSA

Nutrition Vegetarian
By Karin Singleton

 

Since last week, I feel particularly virtuous. I have joined a CSA (Consumer Supported Agriculture) and have started indulging in truly fresh vegetables which I pick up once a week.

 

The concept of my chosen farm is a little different from others: I get to pick from a list which is forwarded to me once a week. I can also skip a week if I want to. What had prevented me from joining before where the stories of people getting delivery of whatever vegetable is abundant, and while I like vegetables in general, I did not cherish the thought of a box full of one which I may not be particularly fond of.  

 

So now I am off to expand my vegetable horizon, and have already encountered a new one: Red Russian Kale.  Courtesy of the internet, a recipe was quickly on hand, and it was a wonderful choice. Picking vegetables from a list works really well for me because I am not an adventurous cook. If I don’t know what to do with it, I don’t buy it unless I am reasonably sure that I can eat it raw.

 

I am looking forward to a year of fresh veggies. In case you want to know: go to www.wildonionfarms.com and see for yourself.

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About Me View Profile

Karin Singleton

I have been in the fitness industry since 1994, and it is my passion to help people feel and live better. Over the years my training focus has shifted more and more towards balance between mind and body. In 2009, I have added MELT to the list of programs I offer. MELT (Myofascial Energetic Length Technique) is a method through which people can learn to self-treat their connective tissue. I also teach Pilates which I like to teach in conjunction with MELT as the two modalities are very complimentary to one another. Of course, I am also very experienced in the traditional strength, cardio and core training forms of exercise including a multitude of balls, Bosus, balance boards and much more.
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