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Karin Singleton's Blog

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Thursday, December 27, 2012 • Raleigh, NC 27612-3431

Some Assembly Required

Club or Studio OwnerBusiness
By Karin Singleton

 

Throughout the month of December, we have been giving our fitness studio a serious facelift. We replaced the office type flooring with light rubberized gym-flooring and painted the walls and ceiling. While we had everything out and about, it was a good opportunity to re-think the layout of the equipment which resulted in some rearranging of the larger machines.

 

And then there is the small stuff which – in a small studio – you don’t sweat but cherish. Unfortunately, over the years, we put some here and some there, and while it never became a mess, it started looking a little untidy.

 

So we bought two large shelf units which can hold 800 lbs. (!) each which came in two large and very heavy boxes. While I needed help getting them into the studio (they are over 100 lbs. each), once they were in place, I was in my element. I have always loved putting things together, and the words ‘Some Assembly Required’ hold more promise than threat for me.  So I rolled up my sleeves and went to work. After an hour one unit was put together, and now the studio is all shiny and organized.

 

I keep thinking about the satisfaction that I get from actually creating something with my hands. Something that I can hold and look at, point to (and brag about). Many people tell me the same thing; it must be part of human nature to have that desire to create things (even something as mundane as a shelf unit).

 

As my mind was meandering from gym flooring to shelf units to the workings of human nature, it struck me that it is our own mind that gives meaning to things. And after I floated a little while on the highest level of Maslow’s hierarchy of needs, I remembered that there is still a pile of ‘stuff’ outside of the studio which will need a home inside. Once that is done, I can get back to floating.

 

I wish everybody a very happy and healthy New Year 2013!

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About Me View Profile

Karin Singleton

I have been in the fitness industry since 1994, and it is my passion to help people feel and live better. Over the years my training focus has shifted more and more towards balance between mind and body. In 2009, I have added MELT to the list of programs I offer. MELT (Myofascial Energetic Length Technique) is a method through which people can learn to self-treat their connective tissue. I also teach Pilates which I like to teach in conjunction with MELT as the two modalities are very complimentary to one another. Of course, I am also very experienced in the traditional strength, cardio and core training forms of exercise including a multitude of balls, Bosus, balance boards and much more.
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