Just came home from the IDEA conference in LA, My head is still spinning from all that I have learned. I could not wait to get home to update my profile in the new IDEA Fitnessconnect.
This IDEA was special to me because I had an opportunity to assist Sue Hitzman in her four lectures on the MELT method which she has developed. Since I have been certified last year in New York as a MELT Instructor, I have had great success with it. People try it for the first time and 'get hooked'. But the greatest thing about MELT is that people can learn to do it themselves.
I am still learning about this blog thing. But I promise that I will keep things short and informative :-)