Home
The World's Largest Association
For Fitness & Wellness Professionals
  • Log In
Home » Karyn Kattermann's Blog

Karyn Kattermann's Blog

Please Note: The Chrome browser does not natively support RSS feeds. To subscribe, you will need to install a Chrome extension that provides support for RSS. You may find one here.
Sunday, February 03, 2013 • Asheville , NC 28803

Holidays and special events

By Karyn Kattermann
To indulge or not to indulge? Holidays and special events like the Super Bowl always bring out the spectrum of eating decisions as in "i'm not gonna blow my diet" to "i'm eating like there is no tomorrow". Which is right? The "Eating Elite" will have all of their healthy organic low fat low calorie options, and healthy twists on traditional favorites, and your everyday folks (like me) value a healthy eating plan most of the time, but understand that indulging for special occasions is just fine. No one ever suffered permanent damage because they had some wings, chips, nachos, and beer once or twice during the year. Its about balance. Good food and fun food are some of the few pleasures in life so take advantage on occasion. It doesnt have to mean one makes it a lifestyle. So while I applaud those that stick to their dietary regimens, I personally prefer to party with the folks who can loosen up and let it go for a day. :)
Client Share
Tweet
Share

Comments

  • Be the first to comment
Contact Karyn

About Me View Profile

Karyn Kattermann

Follow My Updates

Archive

2013

February (1)

2010

August (4)

Note: The content on this blog is not endorsed or edited by IDEA Health and Fitness Association.
powered by IDEA Health & Fitness Association