I’m passionate about the nutrition program I teach. It’s not shaped around crash-dieting or weight loss supplements. It’s focused on eating whole foods (real foods, not processed!) that bring your hormones into balance and specifically encourage fat loss.
In 5 weeks your dietary habits will undergo a transformation and so will your body.
These aren’t miracle results—they are results that you and I will work hard for. Eating clean and seeking balance in our diets and routines is a lifestyle.
I get excited because my clients see results that make them feel like they’re starting to glow again—from the inside out. And they leave with the tools to make these changes last.
The Nuts and Bolts
The first week includes an assessment of your dietary habits (habits are powerful things, aren’t they?). You’ll tell me about your habits, and you’ll get daily feedback from me with suggestions for changes or additions you may need to make to your meals.
By the end of the week, we’ll be ready for you to get down to business and start implementing the Eat Clean Program we’ve designed to fit your body and needs.
You’ll have the weekend to stock up—shopping for groceries and preparing meals—so that week two is already set up for success. Your kitchen will be filled with whole foods—lean proteins, fruit, vegetables—and you’ll have recipes ready to try.
I know change is hard, but don’t be overwhelmed.
I’ll coach you every step of the way. You know that person with great advice who you’d love to keep in your back pocket? That’s me. In week two, you’ll really start to see what it’s like to have a personal nutrition coach at your side every step of the way.
I’ll send you recipes and tips. You’ll email me anytime with questions or thoughts. And you can log on to the Eat Clean private Facebook page for support. (You’ll be hearing a lot from me!)
During weeks two and three you’ll start to see, as your dietary habits change, an increase in energy and the promotion of fat loss in your body.
The biggest piece of this part of the program is accountability.
We’ll be working together, and with daily support you will stay accountable to your goals, and reap the physical and emotional benefits of Eating Clean.
I know that you are balancing a lot, and change can be difficult to work into your overextended schedule—we can’t just take your guilty indulgences away (sometimes chocolate is the best therapy for a rough day…).
So in weeks four and five, you’ll be ready to learn how to indulge and still stay focused on your goal. You’ll actually learn how to promote fat loss while cheating.
By the end of the program, you’ll be looking and feeling your best.
I know it sounds magical to look and feel your best after five weeks, but it truly is possible. The keys to success are in your drive to feel better and make time for yourself, our shared belief that nutrition can really change your life, and the accountability that we’ll create together throughout the program.
Your goal is long-term nutrition and body wellness, not just five weeks of changing your habits. You will leave prepared to apply the Eat Clean program guidelines to your daily meals, while on vacation, and even during birthdays and holidays.
Many of my clients want to continue, and phase two is an option. But be prepared to see results and get all the tools you’ll need in these powerful five weeks that you give to yourself.