Nutrition and exercise programs for fat loss are very specific. If your goal is fat loss you have to eat and exercise for fat loss. New clients are always eager to tell me that they eat healthy and walk/run regularly. Well, eating healthy and eating for fat loss are 2 different things. Exercising for health and exercising for fat loss are 2 different things.
Nutrition for fat loss incorporates foods that fuel/repair your body, timing key nutrients and eliminating foods that do not support your goal.
Exercising for fat loss incorporates strength training and high intensity interval training.
If your goal is fat loss do NOT incorporate endless hours of cardio, long distance running, aerobics classes or calorie cutting diets. They only lead to muscle loss and a poor metabolism.
Setting a goal is important. Implementing the right program to achieve your goal is crucial.
Contact me if you are ready to transform your body.