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My A+ girls!
Best You: Instant Health Answers
This book is fantastic. It covers everything including how to's on breast exams, stress buster- resiliency workout (like laughing 5 times a day!), not to mention the wealth of information on diet and exercise. I cannot recommend this book enough. So should you run out and but it. It wouldn't hurt, but it is definitely worth checking out at the library.
The Eat-Clean Diet Recharged!
This woman is preaching to the choir, but totally screaming hallelujah! I love her books. They are simple and easy to follow. Her recipes are genius for vegetarian and meat eaters alike. It is a wealth of great information including what's the deal with flaxseed and other nutrition items you may be questioning. Again she has put out a book that I do recommend you go out and buy! If you haven't checked out the first one, get that one too. They are both MUST HAVES in your collection!
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