Vinyasa is a flowing style of yoga. Flowing movements without competitions or comparisons helps us live intrinsically and inclusively with others. When we go with the flow there is no need for judgements, assumptions or expectations. When merging with busy traffic, focusing on my breath while waiting in line, doing a stretch when waiting for the computer to process, even slowing my steps or quickening to keep pace with my 7 year old are some of the ways I like to go with the flow when I'm not on my yoga mat. I may think I'm late or early, but simply putting myself in the flow is timely. Going with the flow puts us in pace with life!