Good-night Meditation

Begin, by lying in your bed at night settling into final relaxation (savasana) by lying supine (on your back) with your shoulder blades, in back, gently tucked and settled underneath the chest with legs outstretched and palms of the hands facing up with the arms out from your sides about 20*.  Next, begin thinking about the colors of the rainbow; red, orange, yellow, green, blue and purple evenly spaced from the tailbone to the middle of the brain or brow center.  Furthermore, think of those colors as clockwise, rotating funnels emanating front and back indicating a healthy source of the body’s energy.  More specifically, imagine the energy centers true location; the 1^st (red) chakra is located at the coccygeal plexus (tailbone), the 2^nd (orange) chakra is located at the sacral plexus (abdomen), the 3^rd yellow chakra is located at the solar plexus (diaphragm), the 4^th (green) chakra is located at the cardiac/pulmonary plexus (heart/lung center), 5^th (blue) chakra is located at the pharyngeal plexus (throat), 6^th (purple) chakra is located at the carotid plexus (brain center) and the 7^th (white) chakra is located through-out the cerebral cortex (top of the head).  Finally, feel the body as a harmonious whole – physically, energetically, emotionally, intellectually and spiritually.  Sweet dreams!