Thursday, February 03, 2011 • Helena, MT 59601
Posture & breath are 2 important components of yoga. Proper posture can help improve our breathing. Slouching causes shallow breathing, causing us to feel tired & sluggish. Simply aligning feet & knees, knees & hips, hips & shoulders, shoulders & ears can reinvigorate our bodies. Lengthening through the spine helps keep our abdominal muscles from sagging. Lifting our chests opens our lungs & helps our breathing. Aligning our heads through, to the top, helps our brains function. Recieving freshly oxyginated blood through our bodies improves our performance. Leading with our hearts rather than our heads improves our mind/body connection!