Now on Wednesday nights at 7:00.
You need to make a reservation, bring a large towel and plenty of water. Ladies if you're pregnant or have high blood pressure this is not the class for you.
Great job with the "The Eat Your Fruit" contest.
The winner will be announced on November the 8th.
Check out this months schedule for our first "Flirty Girl Fitness" party. Neicy, Jane and I will be doing a team teach. Come out and bring a friend.
The average person gains between 6-10 pounds during the holiday season. Don't let that happen to you, stay focused and workout a little extra to ward off those holiday pounds.
Congrats go out to Ruth Bradshaw, Susan Sietz, Lydia Williams and Maureen Young. They're the star chicks on the weight loss board for the month of September. Check it out at the club.
Getting results take hard work and focus. Anybody can have success, you just have to focus.
Remember the holiday season is coming. The average person gains 5 to 10lbs thru the holidays. Don't let it happen to you. Plan and be prepared so you avoid the holiday 10.
This is a great month to get out and enjoy the outdoors. Try a nature hike at the Gwinnett Enviromental Center located on Plunketts Mill Road by the Mall of Georgia. The nature trails are easy, moderate to strenous, some are paved, most are not. The trails are well maintained and wide.
The trails are free to use, but take time to visit the center. It's a $10 admission and it's a very nice exhibit.
Welcome to new clients, Ashly, Tami, Barbara, Carolyn, Mindy and Denise. I'm looking forward to helping you reach your fitness goals.
I hope you enjoy my newsletter and don't forget to go to IDEA fitness.com and post your reviews under my profile.
And remember to "Make the Time" to do something good for yourself.