Why Jogging is NOT shrinking your fat

Friday, July 25, 2014 • Tempe, AZ 85283

You might think that expending the most calories during a cardio session is a no-brainer for weight loss.  But, how many people do you know who spend hours on the treadmill or elliptical and aren't losing weight? 

Read more here: http://kellyathleticsllc.com/blog_why-jogging-is-not-shrinking-your-fat.html