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Thursday, October 21, 2010 • Ann Arbor, MI 48108-2139

Back Stretches (for Martha)

By Kenneth Crabtree

Here are a few diagrams of back stretches I found on the web.  These are various ones I like to do after a workout.http://exercise-and-nutrition.com/tag/low-back-pain/http://centurycycles.com/articles/stretching-before-you-ride-pg219.htm http://www.topendsports.com/medicine/stretching-guidelines.htm

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Kenneth Crabtree

Hi my name is Kenny and I am a fitness enthusiast. I have been in the field for five years while having my ACE certification for four years. I often work one-on-one with my clients, but I also teach a few group fitness classes. These include a circuit class, a boot-camp class, and a functional performance training class. It is my goal to challenge my clients by incorporating new exercises and equipment to keep training interesting and motivating for them, and most importantly providing them with the opportunity to see results in their level of fitness. I have additional experience wrestling competitively, playing football, and competing in Judo. I was also a member of Eastern Michigan University’s cheer team because I too like to try new things and create challenges for myself. In the past two years I been getting into 5k running, pump and run events, and Warrior Dash runs. I am looking forward to doing my first Tough Mudder within the next year or so.
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