Friday, December 17, 2010 • Saint Louis, MO 63131-4510
This is the season for happiness and joy but unfortunately many people seem to be down around this time of year. Studies have shown that moderate cardiovascular exercise may be as effective in treating mild to moderate depression without the side effects.
You should ALWAYS seek the advice of your physician, but try incorporating daily cardio into your routine and see if that doesn't pick up your mood.
Have a great weekend!